Premium in-home personal training · Gramercy Park · Flatiron · NoMad
Gramercy Park and Flatiron’s in-home personal trainers.
Type A Training brings certified, personally vetted trainers to your apartment, co-op, or building gym across Gramercy Park, Flatiron, and NoMad. Personal training, Pilates, yoga, and nutrition: premium coaching, on your schedule, in your space, without ever crossing Park Avenue South.
Why in-home
No boutique-studio waitlist. No crowded gym. No commute.
Your trainer arrives at your door with everything the session needs, whether you have a building fitness room, a home setup, or just a cleared stretch of prewar living-room floor. Building gym? Let’s actually use it. No equipment? We bring it.
Every workout is programmed for you: your goals, your body, your schedule. It’s the focus of a private studio without ever leaving your block.
- Fully personalized: no templates, no group classes
- Your space: apartment, co-op, building fitness room, or Madison Square and Stuyvesant Square parks
- Your schedule: early mornings, lunch hours, evenings, weekends
- Equipment provided: your trainer brings what the session needs
- One consistent trainer: matched to you, session after session
What we offer in Gramercy
Personal training, Pilates, yoga, and nutrition.
1:1 personal training
Strength, conditioning, and weight loss, built around your goals.
Private Pilates
Mat-based strength, posture, and control in your own space.
Private yoga
From energizing flows to restorative sessions, matched to you.
Nutrition guidance
Practical coaching that works with your real life, not against it.
Couples training
Train together: one trainer, one session, both of you stronger.
Kids & family fitness
Age-appropriate training that gets the whole household moving.
Trusted in Gramercy’s doorman buildings
From prewar co-ops to Park Avenue South condos.
Gramercy Park, Flatiron, and NoMad mix century-old doorman co-ops with new condo towers, and neither type needs a gym membership to work with us. Your Type A trainer meets you in your building’s fitness room, or in your apartment if you’d rather, and builds a real training program around it: one trusted, vetted professional, one consistent plan, session after session.
Every Type A trainer is background-verified, certified, and insured before they ever ring your doorbell. That’s the standard, no exceptions.
Find your trainer- Building gyms: your trainer programs around whatever your fitness room offers
- Prewar apartments: a cleared living room is enough, we bring the rest
- Couples: shared sessions that keep you both consistent
- Busy professionals: sessions before work, over lunch, or after you’re home, no detour to a studio
The Type A standard: every trainer, every session
What clients say
Rated 5.0 across 46 verified reviews.
He worked around my knee injury and my hormonal, menopausal challenges at 50. In one year I went from a size 16 to a loose size 2.
I’m in my 40s and I feel strong and good about my body for the first time.
Sigal has changed my body. I have muscles — who knew?
How it works
Training in Gramercy within days, not weeks.
Tell us your goals
A short questionnaire covers your goals, schedule, space, and any injuries or preferences.
We match your trainer
We hand-match you with a certified trainer suited to your goals, and you can meet more than one if you like.
Train at home
Your trainer arrives with everything needed. Most clients start within a few days of reaching out.
Common questions
Gramercy training, answered
Which neighborhoods does this cover?
Gramercy Park, Flatiron, NoMad, Union Square, and the blocks around Madison Square Park, including the 10003, 10010, and 10016 zip codes. Trainers reach you easily via Union Square, 23rd Street, and 28th Street. Just outside those areas? Ask, and we’ll tell you honestly whether we can staff your location well.
Do I need equipment or a home gym?
No. Your trainer brings what the session needs. If you have a building fitness room or home setup, we’ll use it; if you have a few feet of floor space, that’s enough.
Can you train in my building’s gym?
Yes. Building fitness rooms are one of the most common places we train in Gramercy, and a prewar apartment with a cleared living room works just as well. Your trainer works with whatever your building offers.
Do you train kids and families?
Yes. We offer age-appropriate kids’ and teen fitness, couples sessions, and multi-member household arrangements: one trusted trainer for the whole family.
What does it cost?
Sessions are sold in packages with per-session rates that improve as you commit. See our full pricing, or get matched first and we’ll recommend the right starting point.
How fast can I start?
Usually within a few days. Fill out the questionnaire, we’ll match your trainer, and your first session gets scheduled around your calendar.
Ready when you are
Premium training, delivered to your Gramercy doorstep.
Tell us your goals and schedule, and we’ll match you with a certified trainer in your building or neighborhood.
Prefer to talk? Call or text 917-951-0111