Premium in-home personal training · Long Island City
Long Island City’s in-home personal trainers.
Type A Training brings certified, personally vetted trainers to your apartment, condo, or building gym across Long Island City and Hunters Point. Personal training, Pilates, yoga, and nutrition: premium coaching, on your schedule, in your space, one stop from Grand Central.
Why in-home
No packed 7 train. No crowded gym. No commute.
Your trainer arrives at your door with everything the session needs, whether you have a full building fitness center, a home setup, or just a few feet of living-room floor in your high-rise. Building gym? Let’s actually use it. No equipment? We bring it.
Every workout is programmed for you: your goals, your body, your schedule. It’s the focus of a private studio without ever leaving your building.
- Fully personalized: no templates, no group classes
- Your space: apartment, condo, building fitness center, or the waterfront parks
- Your schedule: early mornings, lunch hours, evenings, weekends
- Equipment provided: your trainer brings what the session needs
- One consistent trainer: matched to you, session after session
What we offer in Long Island City
Personal training, Pilates, yoga, and nutrition.
1:1 personal training
Strength, conditioning, and weight loss, built around your goals.
Private Pilates
Mat-based strength, posture, and control in your own space.
Private yoga
From energizing flows to restorative sessions, matched to you.
Nutrition guidance
Practical coaching that works with your real life, not against it.
Couples training
Train together: one trainer, one session, both of you stronger.
Kids & family fitness
Age-appropriate training that gets the whole household moving.
Trusted in LIC’s high-rises
The fitness center downstairs, finally put to work.
Long Island City and Hunters Point are full of new towers with serious fitness rooms that residents barely touch. Your Type A trainer meets you there, or in your apartment if you’d rather, and turns that underused amenity into a real training program: one trusted, vetted professional, one consistent plan, session after session.
Every Type A trainer is background-verified, certified, and insured before they ever ring your doorbell. That’s the standard, no exceptions.
Find your trainer- Building gyms: your trainer programs around whatever your fitness center offers
- Apartments & condos: a few feet of floor is enough, we bring the rest
- Couples: shared sessions that keep you both consistent
- Commuters: train before the 7 or after you’re home, no detour to a studio
The Type A standard: every trainer, every session
What clients say
Rated 5.0 across 46 verified reviews.
He worked around my knee injury and my hormonal, menopausal challenges at 50. In one year I went from a size 16 to a loose size 2.
I’m in my 40s and I feel strong and good about my body for the first time.
Sigal has changed my body. I have muscles — who knew?
How it works
Training in Long Island City within days, not weeks.
Tell us your goals
A short questionnaire covers your goals, schedule, space, and any injuries or preferences.
We match your trainer
We hand-match you with a certified trainer suited to your goals, and you can meet more than one if you like.
Train at home
Your trainer arrives with everything needed. Most clients start within a few days of reaching out.
Common questions
Long Island City training, answered
Which Long Island City areas do you cover?
Long Island City, Hunters Point, Court Square, Queens Plaza, and the LIC waterfront, including the 11101 and 11109 zip codes. We’re one stop from Grand Central at Court Square, so trainers reach LIC easily. Just outside those areas? Ask, and we’ll tell you honestly whether we can staff your location well.
Do I need equipment or a home gym?
No. Your trainer brings what the session needs. If you have a building fitness center or home setup, we’ll use it; if you have a few feet of floor space, that’s enough.
Can you train in my building’s gym?
Yes. Building fitness centers are the most common place we train in Long Island City. Your trainer works with whatever your building offers, from a full-floor amenity gym to a single room with a rack and a treadmill.
Do you train kids and families?
Yes. We offer age-appropriate kids’ and teen fitness, couples sessions, and multi-member household arrangements: one trusted trainer for the whole family.
What does it cost?
Sessions are sold in packages with per-session rates that improve as you commit. See our full pricing, or get matched first and we’ll recommend the right starting point.
How fast can I start?
Usually within a few days. Fill out the questionnaire, we’ll match your trainer, and your first session gets scheduled around your calendar.
Ready when you are
Premium training, delivered to your Long Island City doorstep.
Tell us your goals and schedule, and we’ll match you with a certified trainer in your building or neighborhood.
Prefer to talk? Call or text 917-951-0111