In-home personal training · Manhattan
Your private gym is wherever you are.
Certified trainers, each personally interviewed by the owner, come to your Manhattan apartment, building gym, or a nearby park, bringing everything the session needs. No crowds, no commute, no distractions. Just focused, efficient training built around your goals and your calendar.
How in-home training works
We come to you. Equipment included.
Your trainer arrives at your door with everything the workout needs. Whether you have a building fitness center, a corner of your living room, or a park across the street, we turn your space into a private training studio.
Every program is built around your goals, your body, your history, and your schedule. The same trainer, session after session, so your program actually compounds instead of starting over every workout.
- No gym needed. Your trainer brings the equipment.
- Your space: apartment, building gym, or outdoors.
- Your schedule: early mornings, lunch breaks, evenings, or weekends.
- One consistent trainer. Hand-matched to you, never rotated.
- Fast start. Most clients train within days of reaching out.
What we do
Efficient, focused training in 30, 45, or 60 minutes.
Strength training
Progressive, personalized strength work is the foundation of every result we deliver.
Circuit & HIIT
Quick, efficient full-body sessions designed for busy New York calendars.
Weight loss
Training and accountability that produce real, sustainable change.
Private Pilates
Mat-based strength, posture, and control in your own space.
Private yoga
Energizing flows to restorative sessions, matched to your level.
Boxing & conditioning
Pad work and conditioning that build power and burn stress.
Specialized programs
Training for every member of the household.
Personal training for women
Strength-first training built around women’s goals, whether that’s postpartum recovery or feeling strong for the first time.
Explore women’s training →Senior fitness
Safe, effective strength, balance, and independence training for older adults, in the comfort of home.
Explore senior training →Couples training
Train together with one trainer and one session, so you both get stronger and stay consistent.
Explore couples training →Kids & teens
Age-appropriate fitness that builds strength, confidence, and healthy habits early.
Explore kids training →21-Day Challenge
A focused three-week reset that gives you structure, accountability, and momentum to kick-start your training.
Explore the challenge →Corporate & building wellness
On-site training and wellness programs for Manhattan workplaces and residential buildings.
Explore corporate wellness →The Type A standard: every trainer, every session.
What clients say
Rated 5.0 across 50 client reviews on Google and Yelp.
He worked around my knee injury and my hormonal, menopausal challenges at 50. In one year I went from a size 16 to a loose size 2.
I’m in my 40s and I feel strong and good about my body for the first time.
Sigal has changed my body. I have muscles. Who knew?
How it works
Training at home within days, not weeks.
Tell us your goals
A short questionnaire covers your goals, schedule, space, and any injuries or preferences.
We match your trainer
We hand-match you with a certified trainer suited to your goals and neighborhood. Meet more than one if you like.
Train at home
Your trainer arrives with everything needed. Most clients start within a few days of reaching out.
Common questions
In-home training, answered
Do I need equipment or a home gym?
No. Your trainer brings what the session needs. If your building has a fitness center, we’ll use it; if you have a few feet of floor space at home, that’s enough.
Which areas do you serve?
All of Manhattan, plus Brooklyn neighborhoods including Brooklyn Heights and Williamsburg. If you’re nearby, just ask.
How long are sessions?
Efficient, focused circuit-style training in 30, 45, or 60 minutes. Most clients choose 45 or 60; our 30-minute Express format condenses the same expert programming for the truly time-pressed.
What does it cost?
Most clients start with a short Starter Package, then move to a session pack. See current rates on our pricing page.
Can you train in my building’s gym?
Yes. Building fitness centers are one of the most common places we train, and we can provide certificates of insurance if your building requires them.
How fast can I start?
Usually within a few days. Fill out the questionnaire, we’ll match your trainer, and your first session gets scheduled around your calendar.
Ready when you are
Award-winning training, delivered to your door.
Tell us your goals and schedule, and we’ll match you with a certified trainer in your neighborhood.
Prefer to talk? Call or text 917-951-0111