nutrition services

We will establish your plan and goals (meal planning, grocery tips, recipes, and more). This customized support is part of our nutrition services and tailored to your needs.

 Nutrition Coaching + Starter PackPurchase for $499

"5/5 on Yelp & Google Reviews” 

nutrition services

We Will Establish Your Plan/Goals (This May Include Meal Planning, Food Plans, Grocery Shopping Tips, Optimal Eating Out Choices, Recipe Ideas, Etc.). This service is 100% customized to Personal Goals and needs.

 Nutrition Coaching + Starter Pack$50 Off for a Limited Time!

How Our Nutrition Services Are Different

Our approach goes beyond a typical nutritionist or dietitian visit. Nutrition coaching sessions focus on your personal relationship with food and how to create sustainable habits.

While we are not licensed dietitians, our services are backed by continuing education and hands-on experience working with hundreds of clients who want lasting change.

Customized Nutrition Services

Your journey starts with an initial consultation where we learn about your medical history, lifestyle, dietary patterns, and most importantly — your health and wellness goals. From there, we create a personalized nutrition plan to support weight loss, general fitness, or sports performance.

Your one-on-one session may include:

  • Meal planning and food guides
  • Grocery shopping strategies
  • Healthy eating-out choices
  • Recipe ideas and meal prep tips
  • Mindful eating and craving management

We’ll also review your food journal (if provided) to highlight strengths and identify opportunities for improvement.

What to Expect from Your First Consultation – Nutrition Services

During your first session, you’ll:

  • Set clear, achievable personal goals
  • Learn reset strategies to get back on track quickly
  • Receive a weekly eating plan tailored to your lifestyle
  • Understand how to reduce cravings and boost daily energy
  • Discover which foods work best — and which don’t
    Practice mindful eating and strategies to cope without food

The Importance of Follow-Up Sessions

Follow-ups are key to long-term success. Together, we’ll:

  • Review your progress and update your plan
  • Address challenges or setbacks
  • Prepare for lifestyle events like vacations, holidays, or business travel

Follow-ups can be held in person, over Zoom, by phone, or even at home — whatever works best for you. For optimal results, we recommend weekly follow-ups for six weeks after your initial consultation.

Integrating Nutrition Coaching with Exercise – Part of Our Nutrition Services

Nutrition and exercise work best when they work together. That’s why we offer both personalized nutrition services and personal training in Manhattan to help you achieve lasting results.

How Nutrition and Exercise Work Together

 

Focus AreaNutrition Coaching SupportsExercise/Wellness Impact
EnergyBalanced meals & timingStronger workouts, less fatigue
RecoveryProtein & anti-inflammatory foodsFaster muscle repair, reduced soreness
PerformanceFueling before/after workoutsImproved strength, endurance, and focus
Stress & SleepMindful eating, stable blood sugarBetter rest, lower stress, improved mood

New clients can start with our Starter Pack — three discounted training sessions designed to introduce you to effective workouts and movement strategies. Pair this with our 90-minute nutrition consultation, included in our nutrition services to create a customizedplan to fuel your workouts, improve recovery, and support your overall wellness. Together, these services give you the foundation to feel stronger, healthier, and more energized. Learn more

As Seen In

✨ Compare Our Nutrition Services + Rates 

Ready to feel stronger and healthier?

  • Start with a Nutrition Consultation if you want personalized nutrition guidance and a clear plan.
  • Upgrade to the Nutrition + Starter Package if you’re ready for full support — nutrition + training + accountability — for faster results.

🥗 Nutrition Consultation (Nutrition Only)

  • 90 Minutes consultation
  • Personalized 30‑Day Meal Framework
  • Custom food modifications + grocery list
  • One 45‑minute follow‑up session

Investment: $250

Purchase Nutrition Consultation

🥗💪 Nutrition + Starter Package (Combo)

With our 90‑Minute Nutrition + Starter Package, you’ll get one 45‑minute follow‑up session after the consult — plus the 45‑minute Starter Package with your trainer. We’re here to keep you accountable and set you up for success!

  • 90‑minute nutrition consultation 
  • Personalized 30‑Day Meal Framework
  • 3 discounted 45‑minute training sessions + 1 FREE bonus session
  • 1 × 45‑minute Nutrition consultation for more food modifications, tips, and hacks

Investment: $499

Purchase Nutrition + Starter (Combo)

Type A Training Client Testimonials

I’ve lost inches, gained strength, and have more energy than I’ve had in years.

Emily s - Project Manager  

"Before starting the Nutrition Coaching Program and training sessions with Type A Training in Manhattan, I felt stuck. I was working out on my own but not seeing results. Nathaniel, the owner, helped set everything up so the process was smooth and stress-free. The 90‑minute nutrition consultation completely changed how I approach food — the custom meal plan and weekly check‑ins kept me accountable and motivated.

The Starter Pack training sessions were the perfect complement. Each 45‑minute workout was tailored to my goals, and the extra 15 minutes made a huge difference in learning proper form and technique. I’ve lost inches, gained strength, and have more energy than I’ve had in years. If you’re in Manhattan and ready for real results, Type A Training is the way to go!

"

Joining Type A Training in Manhattan was the best decision I’ve made for my health. Nathaniel, the Founder & Head Coach, guided me through the Nutrition Coaching Program and Starter Pack. The combination of tailored workouts and a custom meal plan helped me gain strength, lose inches, and feel amazing.

Jessica/ Real Estate Agent    

"

Type A Training’s Nutrition Coaching Program and Starter Pack completely transformed my routine. Jessica, the Nutrition Coach, made everything easy to follow and motivating. The workouts were challenging but fun, and the nutrition plan was realistic. I’m stronger, leaner, and have more energy than I’ve had in years.

Rich/ Financial Analyst  

"

I can’t recommend Type A Training in Manhattan enough. Lauren, the Lead Trainer, helped me pair the Nutrition Coaching Program with the Starter Pack for incredible results. The workouts were personalized, and the nutrition tips were simple but effective. I’ve seen real progress in just a few weeks.

Lauren/ Attorney      

Are ready? First, let’s talk!

Let's get you connected with one of our nutrition coaches for a FREE discovery call. With a quick 15 minute zoom/ phone call you can go over your nutrition history and needs and how we can help you in achieving your nutrition and health goals! But more importantly see if the coach is the right fit for your needs.

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