30-minute express training · Manhattan
A full workout. Half the time. Zero wasted minutes.
Express is Type A’s 30-minute format for people whose calendars don’t have an hour to give. Same certified trainer, same personalized programming — condensed into 30 focused minutes in your home, building gym, or office. It’s not a lighter workout. It’s a denser one.
Why Express is priced as a premium
You’re paying for density, not duration.
Compressing a complete, effective session into 30 minutes takes more from a trainer, not less — tighter programming, no wasted transitions, every minute earning its place. That’s why Express costs a little more per session than our 45-minute training.
If you have the hour, the 45-minute session is the better value. If you don’t, Express gives you the whole result in half the time — and for a busy Manhattan schedule, that trade is worth it.
Find your Express trainerWho Express is built for
The people who value their time most.
Busy executives
A real session between meetings, without losing an hour of your day.
Lunch-break training
Thirty minutes in your building gym and you’re back at your desk, done.
Consistency seekers
Shorter sessions are easier to keep — and the workout you actually do beats the perfect one you skip.
The same standard behind every Type A session
Express packages
Choose your commitment.
Every package is the same 30-minute Express session with your matched, certified trainer. The more you commit, the better the per-session rate.
Prefer 45- or 60-minute sessions? See full pricing → · New to Type A? Start with a free trainer match.
What clients say
Rated 5.0 across 46 verified reviews.
“I have hired trainers in traditional gyms on and off for years and I got tired of it; always seemed to be the same. I signed up for Type A Training and the experience blew me away. I am so thankful to be a client of Type A Training and highly recommend it. I have noticed results even after just 1 week in my endurance. I love training with Nathaniel at my local park, honestly one of the best workout I ever had. You should definitely sign up and try it!”
“Type A Training has been ideal for me. Nathaniel found me a trainer I love, Sigal, who could work with my schedule and give me intense 45-minute work-outs in my building’s gym. All communications have been clear and easy. Great service.”
“Nathaniel runs a seamless operation. He listens to goals, provides the perfect trainer, and proactively ensures all needs are met. if I could give six stars I would! A absolute pleasure to work with and a great investment.”
Common questions
Express, answered
How is Express different from a regular session?
Same certified trainer and the same personalized programming — condensed into 30 focused minutes instead of 45 or 60. It’s a full, effective workout built for a tight schedule, not a stripped-down one.
Why does Express cost a little more per session than the 45-minute?
Because compressing a complete session into 30 minutes takes tighter programming and more precision from your trainer, not less. You’re paying for efficiency — the whole result in half the time. If you have the full hour, the 45-minute session is the better per-session value.
Where do Express sessions take place?
In your home, your building’s gym, or your office — anywhere in Manhattan. Your trainer brings everything needed for a 30-minute session.
Which package should I choose?
Most clients start with the 12-Pack — enough sessions to build real momentum at a strong per-session rate. Not sure? Get matched with a trainer first and we’ll recommend the right fit for your goals and schedule.
What’s the difference between one-time and auto-pay?
One-time is a single payment for the full package. Auto-pay lowers your per-session rate and locks in your trainer and time slot, renewing automatically as you use your sessions — pause or cancel anytime.
Can I switch between Express and longer sessions?
Yes. Many clients mix formats — Express on packed days, 45- or 60-minute when they have more time. Your trainer keeps your programming consistent across both.
Ready when you are
Thirty minutes is all it takes. Let’s find your trainer.
Tell us your goals and schedule, and we’ll match you with the right certified Express trainer — no commitment to start.
Prefer to talk? Call or text 917-951-0111