In-Home Coaching Program · Manhattan

Your 90-Day Transformation, Fully Handled

Training, nutrition, and accountability — managed together until the result is yours. Not a stack of sessions to figure out on your own. A complete program, built around your life, with a team that keeps you on track.

Start with a Kickoff Assessment

Most people don’t need more information. They need a system — and someone in their corner.

You already know roughly what to do. The hard part is doing it consistently, week after week, while life gets in the way. That’s exactly the gap this program closes.

We build the training, the nutrition, and the accountability into one program with one clear goal — then we don’t let you drift. Your trainer is in your home three times a week, your nutrition is handled, and support is a text away whenever you need it.

Everything, working together

This isn’t training with some tips attached. It’s a coordinated program where every piece reinforces the others.

01

In-Home Personal Training

Three private 45-minute sessions a week with your dedicated trainer — in your home, on your schedule. Real, progressive training that drives the physical results.

02

Nutrition Guidance

Personalized, realistic nutrition built around how you actually live — not a rigid meal plan you’ll abandon in a week. Adjusted as you progress.

03

Habit & Accountability Coaching

The part that actually makes it stick. We build the habits, track the progress, and keep you consistent when motivation dips — because it will, and that’s normal.

04

24/7 Messaging Support

A question about a meal out, a tough day, a win worth sharing — your trainer is a text away, all program long. You’re never doing this alone.

And you’re not just working with a trainer

I’ll be right there with you, too.

I’m Nathaniel — I founded Type A Training in 2002 and I still stay close to the work. On this program, I’m personally in your corner alongside your trainer: someone to bounce anything off, ask the questions you’re not sure who to ask, and make sure the whole thing is actually moving you toward your goal.

You get a dedicated trainer and direct access to me. That’s not something most programs can offer — and it’s exactly why this one works.

One program. One clear investment.

Everything above, wrapped into a single program built to deliver a real result — not a menu to decode.

The 90-Day Transformation

3 Sessions / Week

Training · Nutrition · Accountability · Founder access

$4,600

for the full 90-day program, paid in full — save $485

or 3 monthly payments of $1,695

  • 3 private in-home 45-min sessions each week
  • Personalized nutrition guidance
  • Habit & accountability coaching
  • 24/7 trainer messaging support
  • Direct access to Nathaniel throughout
  • Progress tracking & program adjustments
Start with a Kickoff Assessment

Prefer a lighter pace to start? A 2×/week option is available — ask about it during your assessment. Most clients choose 3×/week, because consistency is what makes the result.

Where it starts

The Kickoff Assessment

Before we build anything, we get to know you — properly. This isn’t a sign-up form or a sales call. It’s a genuine 75-minute working session that shapes your entire program.

  • A full picture: habits, nutrition, movement, energy, sleep, and what’s gotten in the way before
  • Real goal-setting — specific targets and the exact path to reach them
  • You leave with a clear, personalized plan that’s yours to keep, program or not
  • Every dollar applies toward your first month when you begin

Kickoff Assessment

75 Minutes, In Your Home

$225

Credits fully toward your program

A deep-dive worth taking — whether or not you continue.

Who it’s for

The restarter

You’ve tried before and it didn’t stick. This time you want structure and someone holding you to it.

The busy professional

You don’t have time to manage the details. You want it handled — and you want it to work.

The goal-driven

You have a real target — an event, a number, a feeling — and you want a team committed to getting you there.

“I am so grateful for Type A Training. Before I started, I struggled to figure out how to work out or live a healthier lifestyle. I kept turning to articles online, TikTok, and Instagram, but every platform offered different advice, and it quickly became overwhelming. That’s when I realized I needed a personal trainer to help me start over from the basics. When I decided to try out Type A Training, Nathaniel responded to my inquiries so quickly that I was able to start the 45-minute starter pack training the very next day. During his assessment, he asked thoughtful questions about my motivation, goals, and even my medical background. He then connected me with a personal trainer who perfectly aligned with what I was looking for. As someone who works a full-time job and goes to school, the flexibility of Type A Training has been invaluable. I could schedule sessions at times that fit my busy life and choose a convenient location. Nathaniel was always easy to reach, and rescheduling was a breeze. I genuinely appreciate Type A Training and would recommend it to anyone looking to start their fitness journey, no matter how many times they’ve tried before. I’m already seeing results and feel motivated to keep working on my health.”
— Michelle A., Yelp

Ready to actually get there this time?

Start with your Kickoff Assessment. We’ll map your goals and show you exactly how the program gets you there.

Start with a Kickoff Assessment