90 Minute Personal Training Sessions
About Our Personal Trainers
Our personal trainers are all nationally certified and insured. They are ready to create an individualized program tailored to your specific needs and goals. Whether you're preparing for a wedding, looking to lose weight, wanting to look and feel better, recovering from an injury, or just aiming to get back on track with a healthier lifestyle, we’ve got you covered.
4 Big benefits 90-minute personal training sessions:
Fitness Classes Training NYC
Comprehensive Workouts
In-Depth Training: Longer sessions allow for a more thorough workout, including warm-up, main exercises, and cool-down, leading to better overall fitness results.
Variety of Activities: Trainers can incorporate a wider range of exercises, such as strength training, cardio, flexibility work, and recovery techniques, all in one session.
Personalized Attention
Tailored Experience: With more time, trainers can focus on individual needs and goals, adjusting workouts on the fly based on the client’s performance and feedback.
Skill Development: Longer sessions provide ample time for skill-building and technique refinement, which can be especially beneficial for beginners or those learning new movements.
Private Fitness Classes Training NYC
Enhanced Recovery
Incorporating Recovery Techniques: Trainers can include stretching, foam rolling, or other recovery modalities, helping clients reduce soreness and improve flexibility.
Mindfulness and Relaxation: The additional time can be used for breathing exercises, meditation, or yoga, promoting mental well-being alongside physical fitness.
Private Fitness Classes Training NYC
Greater Results
Increased Caloric Burn: Longer sessions can lead to higher caloric expenditure, aiding in weight loss and fitness goals.
Building Consistency: Clients may find it easier to commit to longer sessions once or twice a week, leading to more significant progress over time.
Private Fitness Classes Training NYC
Flexibility in Scheduling
Accommodating Busy Lifestyles: For clients with hectic schedules, longer sessions may reduce the need for multiple weekly appointments, making it easier to fit training into their lives.
how it works
workouts that deliver results
With Type A Training's 45 minute in-home personal training you will receive an efficient, effective, and injury free workout saving you valuable time.
Only 45 Minutes
we combine Strength, endurance and flexibility all into one awesome 45 minute workout. It's short enough to squeeze into anyones schedule, but not so long it dominates it.
Private Fitness Classes Training NYC
Keep Motivated
Our certified and insured personal trainers will work with you, to motivate you and hold you accountable. We do regular reviews on your personal goals to help you achieve them and then set new goals.
We Train In The Best Residential & Condo Buildings In Manhattan!
In Manhattan, our trainers are unmatched in quality
For more than 20 years, Type A Training has proudly served Manhattan. Our team consists of over 30 certified and insured personal trainers, each personally vetted and interviewed by me. Rest assured, when a trainer visits your home or private gym, you’re receiving the highest quality service.
Nathaniel W. Oliver
Owner of Type A Training of NYC.
Top 3 Benefits With In Home Personal Training
3 Benefits When You Train With Us
Individual Attention
Everyone has different goals our trainers will be able to create a personalized fitness plan that is specific to your needs. Group classes can never provide this type of service.
Dedication Trainers
We start as early as 4:30am in the morning and keep clients motivated and accountable till 11pm. Let us help you be more accountable with structured weekly workouts to reach your goals.
What We Can Do
We have experts in Circuit Training, Strength Training, Weight Loss, Pilates, Yoga, TRX, Sports Conditioning, Boxing, Core + Stability, Pre/Post-Natal and Kids Fitness.
Client Testimonials
Sarah J.
Amateur Athlete
I've been doing 90-minute sessions twice a week, and they have transformed my fitness! The workouts incorporate all modalities, and I feel stronger and more energized for my athletic training. Thank you, Nathaniel, and your great team for your expertise!
Tara V
executive
The 90-minute personal training sessions with Jeff are fantastic! They cover all modalities, and I love how I can fit in two sessions a week. With my busy schedule, these longer sessions require me to spend less time in the gym during the week. My strength and endurance have improved significantly, thanks to Jeff's personalized approach and dedication to my fitness journey.
Gabriel
-Training since 2021-
Very thoughtful on how to manage trainers and who trains with you. It is very much like a concierge. You let Nathaniel (the owner) know what you are looking for and he is able to match you up with the best trainer to meet your goals. It's nice having everything you need for your fitness and health goals in one place. Definitely recommend.
As Seen In
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Next Steps To Get Started
GET STARTED WITHIN 24 HOURS
90 Minute Starter Package
Your trainer will review your health/ fitness history, discuss your long and short term goals + perform if needed assessments and or movement tests.
Price: $375
or try 60 minute training sessions?
90 Min. Starter Package + 8-Pack Auto-Renew + Free Workout
Your trainer will establish your plan/goals. This service is 100% customized to your personal goals and needs.
Price: $1815 ($2005 value)
Rates For 90 Minute Training Sessions
SAVE 4% On Training Packages When You Buy An AUTO-PAY Package. You Can Cancel Or Change Your Auto-Pay Package At Any Time.
4
Sessions
Auto-Pay
$745
8
Sessions
Auto-Pay
$1440
Most Popular
12
Sessions
One Time
$2175
Auto-Pay
$2085
24
Sessions
One Time
$4200
Auto-Pay
$4020
Ready To Start, But Want More Info?
Let One Of Our Highly Qualified And Fully Insured Personal Trainers Design A Customized Training Program For You. Start Training In Less Than 24 Hours!
Frequently Asked Questions
How are you different?
In quite a few ways! To start I have a large variety of fitness and health professionals that I work with. I have been in the fitness industry for over 25 years and have built a network of expert personal trainers in strength training, , weight loss, HIIT, yoga, pilates, and boxing geared towards all ages and fitness levels. I'm 100% confident that I will be able to match you with the perfect trainer to help you achieve all your fitness and health related goals. - Nathaniel W. Oliver
why hire a personal trainer?
Hiring a personal trainer in NYC takes the thinking out of your workouts. Essentially, you’re hiring a personal health advisor to create exercise and nutrition plans based on your needs and wants. Nathaniel (owner) who has spent over 20 years in the health and fitness industry helping 1000's of people will help you take the guesswork out and use his expertise to help you reach your goals. This will ensure that your training program is safe, effective, and optimized for your individual needs.
Are Trainers Certified And Insured?
Rest assured that our Type A trainers are highly qualified and have been thoroughly vetted personally by me (Nathaniel/owner). Each trainer is certified, insured, and has gone through a rigorous three-stage interview process, which includes a phone screen and technical interview. This ensures that we only work with the best trainers in NYC who are equipped with the knowledge and expertise to help you achieve your fitness goals.
Cancellation Policy
We request that if you need to cancel, that you notify us through text by 6pm EST prior to the day of your training session, or you will be charged the full amount for the session.