Skip to content
TYPE A TRAINING · EST. 2002
← Back to typeatraining.com Book a consultation
TRAINING INTELLIGENCE FOR NEW YORKERS
The Type A Journal
  • All Articles
  • Strength
  • Nutrition
  • Recovery & Mobility
  • By GoalExpand
    • Lose weight
    • Fix posture & pain
    • Train at 65+
    • De-stress & sleep better
    • Get strong at home
    • Pre & postnatal
Type A Training
Type A Training
  • a group of people on bicycles
    Strength & Performance

    The Best Outdoor Workouts to Mix Up Your Routine: Top Exercises for All Fitness Levels

    ByNathaniel W. Oliver, CPT October 27, 2024February 21, 2026

    If you’re looking to spice up your exercise routine, outdoor workouts can be the perfect solution. From boosting your cardiovascular health to soaking up vitamin D, exercising outside offers numerous benefits. Outdoor workouts offer more than just a change of scenery. They can provide a platform for building core strength and flexibility with exercises like…

    Read More The Best Outdoor Workouts to Mix Up Your Routine: Top Exercises for All Fitness LevelsContinue

  • a man running on a path
    Running & Endurance

    Best Running Tips for Spring 2026: Enhance Your Performance with Seasonal Strategies

    ByNathaniel W. Oliver, CPT July 24, 2024December 18, 2025

    As winter thaws and the first signs of spring begin to appear, runners everywhere are lacing up their shoes with renewed vigor and focus. Spring presents an ideal time to refresh your running routine. Longer days and milder weather provide the perfect backdrop for setting new goals and shaking off any winter rust. To make…

    Read More Best Running Tips for Spring 2026: Enhance Your Performance with Seasonal StrategiesContinue

Page navigation

Previous PagePrevious 1 2
Type A Training

In-home personal training for overachievers. Manhattan, since 2002.

5.0★ · 46 verified reviews

917-951-0111 (please text)

nathaniel@typeatraining.com

620 W. 42nd St., New York, NY 10036

5 AM–11 PM, 7 days

Programs

  • Personal Training at Home
  • Weight Loss
  • Corrective Exercise
  • 21-Day Challenge
  • Online/Virtual

Who We Train

  • Women’s Training
  • Pre & Post-Natal
  • Bridal
  • Senior Fitness
  • Couples
  • Kids & Teens
  • Corporate

Company

  • About
  • Prices
  • Reviews
  • Book a Consultation
  • Areas We Serve →

© 2026 Type A Training. All rights reserved.  ·  Privacy  ·  Terms

  • All Articles
  • Categories
    • TRAIN
      • Strength & Performance
      • Running & Endurance
      • Recovery & Mobility
      • Mind‑Body Training
    • LIVE
      • Nutrition
      • Sleep & Stress Optimization
      • Weight Loss
    • WHO YOU ARE
      • Women’s Fitness
      • Senior Fitness
      • Youth Fitness
      • Corporate Fitness
    • START HERE
      • Get matched with a trainer
  • By Goal
    • Lose weight
    • Fix posture & pain
    • Train at 65+
    • De-stress & sleep better
    • Get strong at home
    • Pre & postnatal
  • Prices
GET MATCHED WITH A TRAINER