Outdoors Archives | Type A Training

Strength & Performance

Morning vs Evening Walks: Timing for Best Health Benefits
ByNathaniel W. Oliver, CPT June 19, 2025October 9, 2026

Walking is about as simple as it gets, but it packs a punch when it comes to health. Does it really matter if you hit the pavement at sunrise or sunset? Understanding the difference between morning vs evening walks can help you decide. The debate on morning vs evening walks continues to be popular among…

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Strength & Performance

The Best Outdoor Workouts to Mix Up Your Routine: Top Exercises for All Fitness Levels
ByNathaniel W. Oliver, CPT October 27, 2024February 21, 2026

If you’re looking to spice up your exercise routine, outdoor workouts can be the perfect solution. From boosting your cardiovascular health to soaking up vitamin D, exercising outside offers numerous benefits. Outdoor workouts offer more than just a change of scenery. They can provide a platform for building core strength and flexibility with exercises like…

Read More The Best Outdoor Workouts to Mix Up Your Routine: Top Exercises for All Fitness Levels