Wondering how to fuel your body for a sprint triathlon? These races might be shorter, but nutrition still matters more than you’d think. A sprint triathlon should be fueled by eating healthy foods in the weeks before your race, followed by light carb loading in the 36 hours before the event, and minimal fueling during…
A plyo box can totally change up your workouts, letting you build power, strength, and endurance without fancy gym machines. This simple tool works your quads, hamstrings, calves, and even your triceps through all sorts of bodyweight moves: jumping, stepping, and more. Want to kick up your cardio or focus on strength? Plyo box exercises…
Plyo boxes are a staple for home gyms these days. They’re a simple way to build explosive power, strength, and agility without needing a ton of space or fancy equipment. If you’re looking for the best plyo boxes for home gyms, you’ve come to the right place. These platforms open up all sorts of moves—box…
Type A Training may earn a commission when you buy through links on this page, at no extra cost to you. Prices are US list prices as of October 2026 and change often. A pair of adjustable dumbbells replaces a whole rack of fixed weights in the space of a shoebox, which makes them the…
Build Powerful Pecs: Your Complete Guide to Effective Chest Training What’s Inside Building a strong chest isn’t just about looks. It actually boosts your pushing strength and helps with all sorts of upper body stuff. To maximize results, follow effective chest workout routines that focus on both strength and muscle growth. A solid chest makes…
