HYROX is a fitness race that anyone can enter: eight 1 km runs, each followed by a workout station such as a sled push, a 1,000 m row or 100 wall balls. Every race uses the same order and the same standards, so you can compare your times from race to race and city to…
Did you know some of the world’s most influential leaders have also crossed marathon finish lines? Presidents, prime ministers, and lawmakers have all taken on the challenge of 26.2 miles, and a few have even clocked times that would make recreational runners jealous. At least a dozen politicians have finished full marathons with documented times….
Type A Training may earn a commission when you buy through links on this page, at no extra cost to you. Prices are US list prices as of October 2026 and change often. Carbon plate running shoes, often called super shoes, pair a stiff plate with a thick layer of light, bouncy foam. They were…
Interval running workouts can seriously boost your fitness and running performance. These sessions mix high-intensity bursts with recovery periods, pushing your body in ways that steady-state running just doesn’t. Incorporating interval running workouts into your routine can lead to significant improvements in your overall fitness. Research shows that well-designed interval workouts can really improve your…
Running can really pound your ankles with every stride. As a runner, your ankles soak up forces up to three times your body weight, so ankle strength isn’t just a nice-to-have—it’s essential for both performance and staying injury-free. Incorporating ankle-strengthening exercises for runners into your routine is crucial for maintaining performance and preventing injuries. Strong,…
