Skip to content
TYPE A TRAINING · EST. 2002
← Back to typeatraining.com Book a consultation
TRAINING INTELLIGENCE FOR NEW YORKERS
The Type A Journal
  • All Articles
  • Strength
  • Nutrition
  • Recovery & Mobility
  • By GoalExpand
    • Lose weight
    • Fix posture & pain
    • Train at 65+
    • De-stress & sleep better
    • Get strong at home
    • Pre & postnatal
Type A Training
Type A Training
  • a cartoon of a man holding a bottle of cbd oil
    Nutrition

    Benefits and Drawbacks of CBD in Fitness: A Balanced View

    ByNathaniel W. Oliver, CPT October 31, 2024October 30, 2025

    Cannabidiol (CBD) is gaining popularity in the fitness world for its potential benefits and uses. Many are turning to this compound for relief from inflammation and muscle pain, hoping to enhance their training routines and recovery times. Understanding how CBD interacts with the body is essential for athletes and fitness enthusiasts. CBD is a non-psychoactive…

    Read More Benefits and Drawbacks of CBD in Fitness: A Balanced ViewContinue

  • a woman drinking a coconut on a beach
    Nutrition

    Best Coconut Water: Top Picks for Refreshing Hydration

    ByNathaniel W. Oliver, CPT October 31, 2024

    When the summer heat becomes too much, finding the right beverage to stay refreshed can be challenging. You might have tried various drinks, but coconut water stands out as a natural and hydrating choice. Have you ever wondered how to choose the best one? It can be tough to decide with so many options on…

    Read More Best Coconut Water: Top Picks for Refreshing HydrationContinue

  • a woman drinking from a coconut
    Nutrition

    Harmless Harvest Raw Organic Coconut Water Review: Worth It?

    ByNathaniel W. Oliver, CPT October 31, 2024

    If you’re searching for a refreshing drink to quench your thirst, you might want to try Harmless Coconut Water. It’s made with organic coconuts from Thailand, and the brand ensures you’re getting a pure product without any added sugar or thermal pasteurization. The drink sometimes comes in a naturally pink hue due to variations in…

    Read More Harmless Harvest Raw Organic Coconut Water Review: Worth It?Continue

  • a blender with fruit in it
    Nutrition

    Nutribullet RX Personal Blender Review: Best for Smoothies?

    ByNathaniel W. Oliver, CPT October 31, 2024

    When looking for a reliable blender to make delicious smoothies, soups, and more, you might want to consider the NutriBullet Rx. This powerful blender boasts a 1700-watt motor, making tough ingredients like kale and almonds easy to blend. Its extra-large blending cup ensures you can prepare enough for the whole family. One of the standout…

    Read More Nutribullet RX Personal Blender Review: Best for Smoothies?Continue

  • a man holding a jar of creatine
    Nutrition

    Creatine Myths Debunked: Separating Fact from Fiction

    ByNathaniel W. Oliver, CPT October 29, 2024February 21, 2026

    Creatine is a powerful tool in the realm of sports nutrition and dietary supplements. Despite its widespread use, myths about creatine continue to circulate, causing confusion for those considering its benefits. The most important truth about creatine is that it’s safe when used as directed and provides numerous benefits beyond muscle growth. Many Creatine Myths…

    Read More Creatine Myths Debunked: Separating Fact from FictionContinue

Page navigation

Previous PagePrevious 1 … 6 7 8 9 10 … 15 Next PageNext
Type A Training

In-home personal training for overachievers. Manhattan, since 2002.

5.0★ · 46 verified reviews

917-951-0111 (please text)

nathaniel@typeatraining.com

620 W. 42nd St., New York, NY 10036

5 AM–11 PM, 7 days

Programs

  • Personal Training at Home
  • Weight Loss
  • Corrective Exercise
  • 21-Day Challenge
  • Online/Virtual
  • VIP Personal Training
  • Journal

Who We Train

  • Women’s Training
  • Pre & Post-Natal
  • Bridal
  • Senior Fitness
  • Couples
  • Kids & Teens
  • Buildings
  • Corporate

Company

  • About
  • Prices
  • Reviews
  • Book a Consultation
  • Areas We Serve →

Content is informational only, not medical advice. Consult healthcare providers before starting fitness programs or supplements. Results vary. Full disclaimer here.
© 2026 Type A Training. All rights reserved.  ·  Privacy  ·  Terms

  • All Articles
  • Categories
    • TRAIN
      • Strength & Performance
      • Running & Endurance
      • Recovery & Mobility
      • Mind‑Body Training
    • LIVE
      • Nutrition
      • Sleep & Stress Optimization
      • Weight Loss
    • WHO YOU ARE
      • Women’s Fitness
      • Senior Fitness
      • Youth Fitness
      • Corporate Fitness
  • By Goal
    • Lose weight
    • Fix posture & pain
    • Train at 65+
    • De-stress & sleep better
    • Get strong at home
    • Pre & postnatal
  • Prices
GET MATCHED WITH A TRAINER