Most guides to hiring a personal trainer are really just a list of interview questions. Useful, but it skips the harder part: figuring out what kind of trainer arrangement actually fits your life before you’re evaluating anyone at all. This covers both — the real options available to you in Manhattan, how to tell a…
Keto has more written about it online than almost any other diet, which is exactly the problem. Most of it is either selling you something or arguing with someone. This is the version written for someone who trains, or wants to: what keto actually does in the body, who it genuinely helps, who should be…
Losing weight in New York City is tougher than it should be. You work long hours, travel for business, and face endless client dinners and social events. The stress alone makes it hard to stick to any plan, let alone one that expects you to meal prep on Sundays and avoid carbs forever. Most people…
The best workouts for kids do not look like adult workouts. They look like play: running, jumping, climbing, throwing, dancing and games, with a little structured strength work as children get older. Done regularly, that kind of activity builds strong bones and muscles, a healthy heart, better sleep and mood, and the focus and discipline…
A smart ring is the wearable for people who want the data without the screen. It sits on your finger, reads heart rate, heart rate variability and skin temperature around the clock and blood oxygen overnight (all day on RingConn), scores your sleep and recovery each morning, and most last about a week or more…
