Skip to content
TYPE A TRAINING · EST. 2002
← Back to typeatraining.com Book a consultation
TRAINING INTELLIGENCE FOR NEW YORKERS
The Type A Journal
  • All Articles
  • Strength
  • Nutrition
  • Recovery & Mobility
  • By GoalExpand
    • Lose weight
    • Fix posture & pain
    • Train at 65+
    • De-stress & sleep better
    • Get strong at home
    • Pre & postnatal
Type A Training
Type A Training
  • Creating a Budget for Corporate Fitness: Tips and Strategies
    Corporate Fitness

    Creating a Budget for Corporate Fitness: Tips and Strategies

    ByNathaniel W. Oliver, CPT November 6, 2023November 27, 2025

    Creating a budget for corporate fitness can be a daunting task, but it is a necessary step in providing employees with a wellness program that is both effective and sustainable. A well-designed fitness program can improve employee health, increase productivity, and reduce healthcare costs for the company. However, without a budget in place, it can…

    Read More Creating a Budget for Corporate Fitness: Tips and StrategiesContinue

  • Setting Goals and Objectives for Corporate Fitness: A Guide
    Corporate Fitness

    Setting Goals and Objectives for Corporate Fitness: A Guide

    ByNathaniel W. Oliver, CPT November 6, 2023January 31, 2026

    Corporate fitness has become increasingly popular in recent years, as businesses recognize the benefits of promoting employee health and wellbeing. However, simply offering a fitness program is not enough. To ensure the success of your corporate fitness program, it’s important to set clear goals and objectives. This article will provide you with 15 steps to…

    Read More Setting Goals and Objectives for Corporate Fitness: A GuideContinue

  • Designing a Corporate Fitness Center: Tips and Strategies
    Corporate Fitness

    Designing a Corporate Fitness Center: Tips and Strategies

    ByNathaniel W. Oliver, CPT November 6, 2023December 9, 2025

    Designing a corporate fitness center can be a great way to promote wellness and productivity in your workplace. With the right planning and execution, a fitness center can help your employees stay healthy, reduce stress, and build camaraderie. However, creating a successful fitness center requires careful consideration of a variety of factors, including design, equipment…

    Read More Designing a Corporate Fitness Center: Tips and StrategiesContinue

  • In-Person vs Hybrid Fitness Corporate Wellness Programs
    Corporate Fitness

    In-Person vs Hybrid Fitness Corporate Wellness Programs

    ByNathaniel W. Oliver, CPT November 6, 2023January 31, 2026

    Are you looking for a corporate fitness program that can help your employees maintain a healthy lifestyle? With the rise of remote work, companies are rethinking their programs to offer more flexible options. In-person fitness programs have been a staple of corporate fitness for years, but hybrid programs that combine in-person and virtual options are…

    Read More In-Person vs Hybrid Fitness Corporate Wellness ProgramsContinue

  • a group of people doing yoga
    Corporate Fitness

    Simplify Corporate Fitness Programs: Tools and Apps You Need

    ByNathaniel W. Oliver, CPT November 5, 2023November 27, 2025

    Are you struggling to keep your employees engaged in your corporate fitness program? Do you find it challenging to incorporate wellness into your fitness program? If so, you’re not alone. Many companies face these same challenges when it comes to creating and maintaining an effective corporate fitness program. Fortunately, there are tools and apps available…

    Read More Simplify Corporate Fitness Programs: Tools and Apps You NeedContinue

Page navigation

Previous PagePrevious 1 2 3 4 … 7 Next PageNext
Type A Training

In-home personal training for overachievers. Manhattan, since 2002.

5.0★ · 46 verified reviews

917-951-0111 (please text)

nathaniel@typeatraining.com

620 W. 42nd St., New York, NY 10036

5 AM–11 PM, 7 days

Programs

  • Personal Training at Home
  • Weight Loss
  • Corrective Exercise
  • 21-Day Challenge
  • Online/Virtual

Who We Train

  • Women’s Training
  • Pre & Post-Natal
  • Bridal
  • Senior Fitness
  • Couples
  • Kids & Teens
  • Corporate

Company

  • About
  • Prices
  • Reviews
  • Book a Consultation
  • Areas We Serve →

© 2026 Type A Training. All rights reserved.  ·  Privacy  ·  Terms

  • Home
  • Programs
    • Personal Training at Home
    • Weight Loss
    • Corrective Exercise
    • 21-Day Challenge
    • Express (30-min)
    • Online / Virtual
    • Assisted Stretching
  • Specialties
    • Yoga & Pilates
    • Nutrition
    • Lifestyle Coaching
  • Who We Train
    • Women
    • Seniors
    • Kids
    • Couples
    • Postpartum
    • Bridal
    • Corporate
  • About
    • About
    • Reviews
    • Prices
GET MATCHED WITH A TRAINER