When you want to build serious lower body strength, two exercises always pop up: the Read more
The Running Academy
New to running, or need advice on running faster injury free? Find some great tips, hacks, and answers to all your running needs.
FIRST LEVEL
Latest on Running
Here's where you can find my latest running articles.
category 3
Running Basics
Great place to start if you are a new runner
category 4
Cross-Training for Runners
Getting injured, not recovering fast enough? Are you cross training? This is one of the most important things runners need to do to stay healthy and strong as a runner.
category 5
Injury Prevention and Recovery Techniques
Read some articles to help prevent am injury. One of the biggest reasons why runners stop running is injuries because they're not running correctly, not doing a proper warm-up or cool down and lastly not properly recovering.
category 3
Gear and Apparel
Find out what the latest running gear is. keep up the date and see what's new.
TYPE A TRAINING TOP ARTICLES
High-Intensity Interval Training (HIIT) has transformed the way people approach fitness. With its mix of Read more
Embarking on a fitness journey can be overwhelming, especially when it comes to finding the Read more
Choosing the right bike helmet for your child isn’t just about safety—it’s about finding one Read more