Ultimate Guides Archives | Type A Training

Recovery & Mobility

Common Injuries Treated by Corrective Exercise Specialists: Complete Guide
ByNathaniel W. Oliver, CPT September 14, 2025February 21, 2026

TL;DR Corrective Exercise Specialists in Manhattan identify and treat the root causes of chronic pain, postural dysfunction, and movement limitations through targeted exercise programs. Unlike general fitness training, they focus on restoring balanced movement patterns by addressing muscle imbalances, joint restrictions, and compensatory mechanics. Whether you’re dealing with desk-job posture problems, athletic injuries, or everyday…

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Strength & Performance

Sprint Triathlon Training Plan: 8-Week Guide for Beginners
ByNathaniel W. Oliver, CPT August 18, 2025February 21, 2026

Thinking about a sprint triathlon can feel intimidating at first. But with the right training, even total beginners can cross that finish line. A sprint triathlon usually means a 750m swim, a 20km bike ride, and a 5km run. Those distances are surprisingly doable with some solid preparation. An 8-week beginner sprint triathlon training plan…

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Women’s Fitness

Nutrition and Fitness During Menstrual Cycle
ByNathaniel W. Oliver, CPT June 24, 2024January 31, 2026

Understanding your menstrual cycle can help you optimize your nutrition and fitness routine, leading to improved overall health and well-being. During each phase of your cycle, hormonal shifts can impact your energy levels, mood, and cravings. By tailoring your diet and exercise to match these changes, you’ll be better equipped to manage period symptoms and…

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Running & Endurance

Strength Training for Runners: The Definitive Guide
ByNathaniel W. Oliver, CPT January 11, 2024November 27, 2025

Strength training is not just for bodybuilders—it’s an essential component for runners looking to improve performance and prevent injury. Integrating strength exercises into your routine can lead to significant enhancements in your stride, speed, and endurance. To get the most out of these exercises, it’s important to target the muscles runners use most and ensure…

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Running & Endurance

Choosing the Right Running Gear for Optimal Performance
ByNathaniel W. Oliver, CPT November 2, 2023January 31, 2026

Choosing the right running gear is essential for anyone who wants to pursue running as a hobby or a sport. Running gear includes shoes, clothing, headphones, hydration packs, and other accessories that can help you run comfortably and safely. With so many options available, it can be overwhelming to decide what gear to buy. Understanding…

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