Thinking about a sprint triathlon can feel intimidating at first. But with the right training, even total beginners can cross that finish line. A sprint triathlon usually means a 750m swim, a 20km bike ride, and a 5km run. Those distances are surprisingly doable with some solid preparation. An 8-week beginner sprint triathlon training plan…
Wondering how to fuel your body for a sprint triathlon? These races might be shorter, but nutrition still matters more than you’d think. A sprint triathlon should be fueled by eating healthy foods in the weeks before your race, followed by light carb loading in the 36 hours before the event, and minimal fueling during…
Ready to take your lower body workouts up a notch? The hip thrust exercise has become the gold standard for building serious glute strength and size. This movement lets you load up with heavy weights while really zoning in on your glutes—more than almost any other exercise. Hip thrusts mainly fire up your gluteus maximus,…
Staying safe while running matters, especially if you’re out there alone or running at weird hours. Following simple safety tips can help you run with more confidence and less worry. You want to enjoy your time outside, not spend it feeling anxious about what could happen. Whether you’re pounding city pavement or jogging on quiet…
Running is something humans have done for ages—sometimes out of necessity, sometimes just for fun or fitness. These days, maybe you run to stay healthy, clear your head, or just to enjoy being outside. Funny enough, even though running is so basic, most of us never really get taught how to do it right. Think…
