If you’re serious about running, you probably have a training plan in place. But have you considered a recovery plan? Recovery, especially post-race recovery, is just as important as training, but it’s often overlooked. Between work, family, social life, and training, it’s easy to forget about recovery. However, proper post-race recovery can help you feel…
If you’re a runner, you know that recovery is just as important as the workout itself. One way to aid in your recovery process is by incorporating recovery runs into your routine. Recovery runs are shorter, slower-paced runs that are usually done a day or two after a hard running workout or long run. These…
Image source: swimming.org If you’re looking for a low-impact way to recover from an injury or improve your overall health, running in a pool may be just what you need. Pool running, also known as aqua jogging, is a form of cross-training that involves running in deep water with the help of a flotation belt….
