📌 TL;DR A Corrective Exercise Specialist (CES) is a fitness professional trained to identify and fix faulty movement patterns that cause pain or injury. In 2025, this role emphasizes movement health through comprehensive assessments, targeted exercise programs, and collaboration with healthcare professionals. Certification from organizations like NASM or ISSA, combined with knowledge of anatomy and…
If you’re a runner, you know how important it is to take care of your body. From stretching to cross-training, there are many ways to prevent injury and improve your performance. One form of exercise that has gained popularity in recent years is yoga. Yoga can be a great addition to your running routine, helping…
Cold showers have been a topic of conversation in the health and wellness community for their potential benefits, but what exactly are they? Simply put, a cold shower is a shower with water at a temperature of 70 degrees Fahrenheit or lower. While the idea of turning the temperature down on your daily shower may…
Image source: swimming.org If you’re looking for a low-impact way to recover from an injury or improve your overall health, running in a pool may be just what you need. Pool running, also known as aqua jogging, is a form of cross-training that involves running in deep water with the help of a flotation belt….
Are you looking to improve your flexibility and prevent injuries? Stretching and mobility exercises can help you achieve those goals. Whether you are a runner, weightlifter, desk worker, or senior, incorporating stretching and mobility exercises into your routine can help you maintain or improve your range of motion, reduce muscle tension, and prevent injuries. Stretching…
