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  • a poster of kids riding bikes
    Youth Fitness

    Best Kids Bike Helmets 2026: Top Safety Picks for Children

    ByNathaniel W. Oliver, CPT July 3, 2025December 18, 2025

    Choosing the right bike helmet for your child isn’t just about safety—it’s about finding one they’ll actually want to wear. Today’s kids bike helmets offer features like MIPS technology, adjustable sizing, and bold designs for even the pickiest young riders. The best kids bike helmets of 2026 include the Giro Scamp, which experts consistently recommend…

    Read More Best Kids Bike Helmets 2026: Top Safety Picks for ChildrenContinue

  • a group of people running on grass
    Youth Fitness

    How Parents Shape Girls Exercise Habits for Life

    ByNathaniel W. Oliver, CPT June 6, 2025June 20, 2025

    Your attitude and actions around exercise shape how your daughter feels about being active. The way you model girls’ exercise habits and talk about physical activity can make a lasting impact on her own girls exercise habits. Even small decisions, like inviting her for a walk or showing excitement about her sports, help develop positive…

    Read More How Parents Shape Girls Exercise Habits for LifeContinue

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