When you want to build serious lower body strength, two exercises always pop up: the deadlift and the squat. Both are compound lifts, so they work several muscle groups at once and make your gym time count. Deadlifts and squats both build strength and muscle, but they hit different areas. Deadlifts lean into the posterior…
Looking to boost your deadlift numbers? The Coan/Philippi program is a 10-week routine designed by legendary powerlifter Ed Coan for Mark Phillipi. This specialized program has helped lifters add significant weight to their deadlift, with Phillipi himself reportedly increasing his lift from 505 to 540 pounds during the program’s duration. Unlike training philosophies that minimize…
Looking to take your strength training up a notch? The Madcow 5×5 program could be just what you need. It’s built for intermediate lifters who’ve squeezed out their beginner gains and want more. Smart progression helps you keep building strength when basic linear programs stop delivering results. Madcow 5×5 gives you three full-body training sessions…
Looking for a workout that actually builds both strength and muscle? Greyskull LP could be what you need. This 3-day-per-week program focuses on linear progression to help beginners make steady gains. Greyskull LP blends powerlifting basics with bodybuilding tactics, so you get stronger and put on muscle at the same time. What makes Greyskull LP…
Sheiko programs have built a legendary reputation in the powerlifting world for good reason. These Russian-designed training systems focus on technical mastery and smart volume distribution, not just pushing you to failure every session. Sheiko programs typically feature twice weekly squatting, once weekly deadlifting, and three bench sessions per week. This creates a balanced approach…
