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  • a kitchen with a variety of baking soda
    Nutrition

    16 Baking Soda Health Benefits: Surprising Uses Beyond the Kitchen

    ByNathaniel W. Oliver, CPT December 17, 2024February 21, 2026

    Baking soda is a versatile household staple with numerous health benefits beyond its culinary uses. This common kitchen ingredient, also known as sodium bicarbonate, has been used for centuries to promote wellness and address various health concerns. From improving digestion to enhancing athletic performance, baking soda offers a wide range of potential health advantages. Drinking…

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  • a cartoon of a woman running in a bamboo forest
    Strength & Performance

    Bamboo Clothing in the Fitness Industry: Eco-Friendly Performance Apparel

    ByNathaniel W. Oliver, CPT December 11, 2024February 21, 2026

    In recent years, the fitness industry has embraced a significant shift towards sustainable and eco-friendly materials, with bamboo clothing at the forefront of this trend. Bamboo clothing offers numerous benefits that make it an ideal choice for activewear, including its moisture-wicking properties, natural breathability, and antibacterial features. As you explore the world of fitness apparel,…

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  • a person carrying a bag
    Strength & Performance

    Sustainable Gym Bag: Eco-Friendly Workout Essentials

    ByNathaniel W. Oliver, CPT December 11, 2024February 21, 2026

    As you prepare for your gym routine, it’s important to consider your choice of gym bag. By opting for sustainable gym bags, you not only support eco-friendly practices but also acquire a durable accessory that can withstand your active lifestyle. There are numerous options available online, each crafted with sustainability and longevity in mind. Choosing…

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  • a group of people holding bottles
    Sleep & Stress Optimization

    Eco Friendly Non Toxic Water Bottles: Choosing the Best Option

    ByNathaniel W. Oliver, CPT October 30, 2024February 21, 2026

    Staying hydrated is often touted as a key ingredient for maintaining good health and glowing skin. A reusable water bottle can make the process both convenient and enjoyable. Whether you’re hitting the trails or brightening up your workspace, finding the right bottle is essential. By choosing a reusable, plastic-free option, you’re not only investing in…

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  • a person walking on a path with plants and trees
    Running & Endurance

    Ethical Sustainable Running Shoes: Leading the Way in Eco-Friendly Footwear

    ByNathaniel W. Oliver, CPT October 30, 2024

    Switching to eco-friendly footwear is a significant step in reducing your environmental footprint while pursuing your running goals. The footwear industry has long adhered to environmentally harmful practices, but a shift is underway towards options that prioritize sustainability. By choosing sustainable running shoes, you’re supporting brands that are committed to reducing waste and utilizing renewable…

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Type A Training

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