Coffee Archives | Type A Training

Nutrition

Coffee Before a Workout: How Caffeine Affects Performance, How Much and When
ByNathaniel W. Oliver, CPT February 26, 2025October 7, 2026

A cup of coffee before you train is one of the simplest, best-studied ways to get a little more out of a workout. Caffeine can help you push a bit harder, last a bit longer and feel like the effort is easier. It also has limits and downsides worth knowing, from jitters and upset stomachs…

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Nutrition

Dr. Andrew Huberman’s 90-Minute Rule for Optimal Alertness: Timing Your Morning Coffee
ByNathaniel W. Oliver, CPT December 17, 2024October 9, 2026

Many people reach for their coffee as soon as they wake up, seeking that immediate caffeine boost. But is this the best approach? Dr. Andrew Huberman, the Stanford neuroscientist and podcaster, argues otherwise. His “90-Minute Rule” says waiting 90 to 120 minutes after waking before your first caffeine will give you steadier energy and spare…

Read More Dr. Andrew Huberman’s 90-Minute Rule for Optimal Alertness: Timing Your Morning Coffee