If you’ve scrolled through fitness social media lately, you can’t miss all the buzz about Zone 2 cardio. It’s not just another fleeting fad—there’s actually something to it. Zone 2 cardio means doing low-intensity exercise where your heart rate sits between 60% and 70% of your max. That way, your body mainly burns fat for…
Cardiovascular exercise plays a crucial role in your workout routine as it helps burn calories, manage weight, and reduce the risk of heart disease. There are countless cardio activities available, and selecting the right one boils down to personal preferences. Some individuals enjoy going for a run, while others might prefer an equipment-based workout such…
Boxing is a true full-body workout. A few rounds of shadowboxing, bag work or mitt work train your heart and lungs, your legs, core, shoulders and arms, and your coordination all at once. You don’t need to step into a ring or get hit to get the benefits. This guide covers why boxing works so…
