Strength training throws a ton of programs and methods at you, but not every option will match your goals. Maybe you want to build muscle, get stronger, or just nail a few key lifts. When choosing strength training programs and methods, it’s important to consider your personal fitness level and goals. The trick is figuring…
Trying to build muscle faster? There’s a training trick called lengthened supersets that might be just what you need. This method zeroes in on exercises that really stretch your muscles, ramping up tension when they’re fully extended. Studies suggest this approach could actually boost muscle growth by up to 40% compared to the usual way…
When you want to build serious lower body strength, two exercises always pop up: the deadlift and the squat. Both are compound lifts, so they work several muscle groups at once and make your gym time count. Deadlifts and squats both build strength and muscle, but they hit different areas. Deadlifts lean into the posterior…
Looking to boost your deadlift numbers? The Coan/Philippi program is a 10-week routine designed by legendary powerlifter Ed Coan for Mark Phillipi. This specialized program has helped lifters add significant weight to their deadlift, with Phillipi himself reportedly increasing his lift from 505 to 540 pounds during the program’s duration. Unlike training philosophies that minimize…
Looking to take your strength training up a notch? The Madcow 5×5 program could be just what you need. It’s built for intermediate lifters who’ve squeezed out their beginner gains and want more. Smart progression helps you keep building strength when basic linear programs stop delivering results. Madcow 5×5 gives you three full-body training sessions…
