Thinking about a sprint triathlon can feel intimidating at first. But with the right training, even total beginners can cross that finish line. A sprint triathlon usually means a 750m swim, a 20km bike ride, and a 5km run. Those distances are surprisingly doable with some solid preparation. An 8-week beginner sprint triathlon training plan…
Wondering how to fuel your body for a sprint triathlon? These races might be shorter, but nutrition still matters more than you’d think. A sprint triathlon should be fueled by eating healthy foods in the weeks before your race, followed by light carb loading in the 36 hours before the event, and minimal fueling during…
A plyo box can totally change up your workouts, letting you build power, strength, and endurance without fancy gym machines. This simple tool works your quads, hamstrings, calves, and even your triceps through all sorts of bodyweight moves—think jumping, stepping, and more. Want to kick up your cardio or focus on strength? Plyo box exercises…
Plyo boxes are a staple for home gyms these days. They’re a simple way to build explosive power, strength, and agility without needing a ton of space or fancy equipment. If you’re looking for the best plyo boxes for home gyms, you’ve come to the right place. These platforms open up all sorts of moves—box…
Treadmill running offers a convenient and consistent way to engage in physical activity, regardless of weather conditions or time of day. You might opt for a treadmill workout for the sake of safety, such as avoiding traffic or poorly lit streets, or simply for the convenience of having a controlled environment at your fingertips. Besides…
