Skip to content
TYPE A TRAINING · EST. 2002
← Back to typeatraining.com Book a consultation
TRAINING INTELLIGENCE FOR NEW YORKERS
The Type A Journal
  • All Articles
  • Strength
  • Nutrition
  • Recovery & Mobility
  • By GoalExpand
    • Lose weight
    • Fix posture & pain
    • Train at 65+
    • De-stress & sleep better
    • Get strong at home
    • Pre & postnatal
Type A Training
Type A Training
  • Online Personal Training for Seniors
    Senior Fitness

    Online Personal Training for Seniors: Benefits, Programs, and Tips

    ByNathaniel W. Oliver, CPT June 19, 2023February 21, 2026

    Online personal training for seniors is becoming increasingly popular as more and more seniors are looking to stay active and healthy in the comfort of their own homes. With the rise of virtual fitness coaching, seniors can now get the same expertise as in-person coaching, except from the comfort of their own homes. This allows…

    Read More Online Personal Training for Seniors: Benefits, Programs, and TipsContinue

  • Aerobic Exercises seniors
    Senior Fitness

    4 Best Exercises for Seniors: Improve Your Health and Mobility Today

    ByNathaniel W. Oliver, CPT June 19, 2023February 21, 2026

    As we age, it’s important to maintain an active lifestyle to stay healthy and independent. Exercise is an essential part of healthy aging, but it can be challenging to know where to start. The good news is that there are plenty of safe and effective exercises that seniors can do to improve their overall health…

    Read More 4 Best Exercises for Seniors: Improve Your Health and Mobility TodayContinue

Page navigation

Previous PagePrevious 1 … 4 5 6
Type A Training

In-home personal training for overachievers. Manhattan, since 2002.

5.0★ · 46 verified reviews

917-951-0111 (please text)

nathaniel@typeatraining.com

620 W. 42nd St., New York, NY 10036

5 AM–11 PM, 7 days

Programs

  • Personal Training at Home
  • Weight Loss
  • Corrective Exercise
  • 21-Day Challenge
  • Online/Virtual

Who We Train

  • Women’s Training
  • Pre & Post-Natal
  • Bridal
  • Senior Fitness
  • Couples
  • Kids & Teens
  • Corporate

Company

  • About
  • Prices
  • Reviews
  • Book a Consultation
  • Areas We Serve →

© 2026 Type A Training. All rights reserved.  ·  Privacy  ·  Terms

  • All Articles
  • Categories
    • TRAIN
      • Strength & Performance
      • Running & Endurance
      • Recovery & Mobility
      • Mind‑Body Training
    • LIVE
      • Nutrition
      • Sleep & Stress Optimization
      • Weight Loss
    • WHO YOU ARE
      • Women’s Fitness
      • Senior Fitness
      • Youth Fitness
      • Corporate Fitness
    • START HERE
      • Get matched with a trainer
  • By Goal
    • Lose weight
    • Fix posture & pain
    • Train at 65+
    • De-stress & sleep better
    • Get strong at home
    • Pre & postnatal
  • Prices
GET MATCHED WITH A TRAINER