As a fitness expert with 25+ years of experience training clients in NYC, I have gained extensive knowledge in fitness, health, and clothing recommendations. These recommendations are based on the feedback from thousands of clients trained by my company, Type A Training.
My Recommended Products Are Selected With The Following Criteria:
Based on my research, I have consulted with industry experts, professional boxers, and coaches to identify the best products for boxing training. I have also considered factors such as durability, affordability, and user reviews to ensure that the recommended products meet high standards. I have researched how trainers at Type A Training, use these products when training clients to ensure their effectiveness.
- Versatility. How often is it used, can you use it for multiple exercises?
- My personal research on products.
- Client reviews. Our clients like them, and the products have 100’s of positive 5 star reviews.
The Best Boxing Equipment for Home Training: Top Picks and Reviews
Whether you’re a professional boxer or just starting out, having the right boxing equipment for home training can make all the difference in your progress. From punching bags to jump ropes, there are a variety of equipment options available to help you reach your fitness goals and improve your boxing skills. In this article, we’ll explore some of the best boxing equipment for home training, along with their features and benefits to help you make an informed decision.
I only include products that I think are useful for our readers. As an Amazon Associate, I earn from qualifying purchases and may earn a small commission. You can read my affiliate disclosure here.
The Importance of Jumping Rope
Jumping rope is a classic and effective exercise that has been used for decades to improve boxing performance. Here are some ways jumping rope can help with boxing training:
- Cardiovascular endurance: Jumping rope is a high-intensity cardiovascular exercise that can help boxers improve their endurance and stamina. This can help boxers maintain their energy levels during training and competition, allowing them to perform at their best for longer periods of time.
- Footwork and coordination: Jumping rope requires precise footwork and coordination, which are essential skills for boxers. By practicing jumping rope, boxers can improve their footwork and coordination, making them more agile and efficient in the ring.
| Skill Level | Number of Consecutive Jumps |
|---|---|
| Beginner | 50-100 jumps |
| Intermediate | 100-500 jumps |
| Advanced | 500-1000 jumps |
| Expert | 1000+ jumps |
This table above can be used as a guideline to track your progress with jumping rope and set goals for improvement. As you progress through the skill levels, you can increase the number of consecutive jumps you are able to do, improving your footwork, coordination, and cardiovascular endurance in the process.
1. Jump Ropes
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3.5
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3.5
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3.5
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3.5
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$129.00
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$33.86
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$16.99
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The Importance Of Boxing Gloves
Using high-quality boxing gloves is essential for protecting your hands and improving your performance during training or competition. Good quality gloves provide proper protection for your hands and wrists, while also improving your technique and performance by providing better grip and support for throwing more powerful and accurate punches. If you are cross-training while working out, MMA gloves can also be a great option for practicing strikes and grappling techniques.
2. Boxing Gloves
Quality boxing gloves are an essential piece of equipment for any boxer, as they provide protection for the hands and wrists during training and competition. Here are some ways that quality boxing gloves can benefit you:
| Benefit | Description |
|---|---|
| Injury prevention | Quality boxing gloves reduce the risk of hand and wrist injuries during training and competition. |
| Comfort and fit | Quality boxing gloves provide a snug fit that allows for maximum dexterity and range of motion, improving comfort and reducing distraction. |
| Durability | Quality boxing gloves are made from high-quality materials that are designed to withstand the rigors of training and competition, providing long-lasting performance. |
| Performance enhancement | Quality boxing gloves can improve grip, reduce fatigue, and provide a more secure and stable punching surface, leading to more effective and powerful punches. |
| Hygiene | Quality boxing gloves are often made from materials that are resistant to bacteria and odor, helping to keep them clean and hygienic, reducing the risk of infection and promoting better overall health. |
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3.5
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3.5
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3.5
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3.5
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3.5
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$139.99
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$99.99
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$88.25
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N/A
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$54.98
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3. Female Boxing Gloves
The main difference between male and female boxing gloves is the size and shape of the gloves. Female boxing gloves are typically smaller and narrower than male boxing gloves to accommodate the smaller hands and wrists of women. Additionally, female boxing gloves often have a more contoured shape to fit the natural curves of a woman’s hand.
The Main Difference Between Male And Female Boxing Gloves
| Feature | Male Boxing Gloves | Female Boxing Gloves |
|---|---|---|
| Size | Larger | Smaller |
| Width | Wider | Narrower |
| Shape | Straight | Contoured |
| Padding | Dense | Soft |
| Wrist Support | Sturdy | Flexible |
Note that the exact differences between male and female boxing gloves may vary depending on the brand and model. It's important to choose boxing gloves that fit well and provide adequate protection and support during training and competition.
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3.5
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3.5
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3.5
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N/A
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$29.99
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$34.99
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4. MMA Gloves for Cross Training
MMA gloves are a popular choice for cross-training for boxers, as they offer several benefits over regular boxing gloves. Here are some pros of using MMA gloves for cross-training:
- Improved dexterity: MMA gloves are designed to be more lightweight and flexible than boxing gloves, allowing for greater dexterity and range of motion. This can help boxers develop more fluid and versatile striking techniques.
- Versatility: MMA gloves can be used for a variety of training activities, including striking and grappling. This makes them a versatile addition to any cross-training routine.
- Ability to cross-train with strength training: MMA gloves can be worn during strength training exercises, such as weightlifting or resistance band workouts. This can help boxers develop overall strength and power while still using the same gloves for striking and grappling training.
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3.5
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3.5
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3.5
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$40.50
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$36.99
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$29.99
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Misconception: Gloves Alone Can Protect Your Hands In Combat Sports.
One of the most common misconceptions in combat sports is that gloves alone can protect your hands. However, this is not true and can put you at risk of injury. Investing in high-quality kickboxing and boxing hand wraps is crucial for protecting your hands during training or competition. In fact, hand wraps can be just as important, if not more critical, than gloves when it comes to hand protection.
5. Hand Wraps
They offer superior support and comfort under your gloves and are made with 180 inches of durable, elastic material. The hook and loop closure and thumb loop provide a secure fit, while the 16 color options allow you to match your other gear.
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3.5
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3.5
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3.5
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$16.99
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6. Gel Hand Wraps
Gel Boxing Hand Wraps Inner Gloves Men Women, Quick 75cm Long Wrist Straps, Elasticated Padded Fist Under Mitts Protection, Muay Thai MMA Kickboxing Martial Arts Punching Training Bandages
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3.5
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3.5
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3.5
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$27.99
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$13.60
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$13.99
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7. Mouth Guards
FULL PROTECTION: Shock Doctor Pro Mouth Guard has multi-layer construction and a shock absorbing front bumper to protect your teeth and mouth
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3.5
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3.5
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3.5
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$16.81
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$14.99
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Why Use Resistance Bands When Boxing?
Resistance bands can be a useful tool for boxing training. Here are some ways that a resistance band set can be used for boxing training:
| Exercise | Use of Resistance Bands | Benefits |
|---|---|---|
| Shadowboxing | Add resistance to shadowboxing movements | Build strength and endurance |
| Punching drills | Attach bands to a heavy bag or target | Improve punching power and speed |
| Footwork drills | Add resistance to footwork drills | Improve agility and speed |
| Strength training | Use bands for bicep curls and tricep extensions | Improve overall strength and power |
Incorporating resistance bands into your boxing training routine can be a great way to add variety and challenge to your workouts, ultimately improving your performance in the ring.
8. GYRO FITNESS Resistance Bands
GYRO FITNESS Resistance Bands are versatile and effective tools for adding resistance to your workout routine. They come in a variety of resistance levels, making them suitable for users of all fitness levels. The bands can be used for a wide range of exercises, including strength training, stretching, and mobility work.
9. Multi-Loop Fabric Resistance Band with Handles
The Multi-Loop Fabric Resistance Band with Handles is a versatile and durable tool that provides a comfortable grip and allows for a wide range of exercises. Highly recommended for fitness enthusiasts.
10. Resistance Band Sets
Resistance Band Set helps build strength, flexibility, and muscle tone with versatile pull-up assist and stretch exercise bands.
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3.5
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3.5
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3.5
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$49.80
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$29.99
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$28.99
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Strength Training Equipment For Boxing
Strength training is a crucial component of boxing training, as it can help improve power, speed, and endurance. Here is a popular table used in boxing training to track your progress with strength training exercises:
11. Medicine balls
The uniquely textured shell provides a non-slip grip for you to catch the ball easier. Yes4All Slam Ball features the seamless construction to prevent it from splitting over time of use.
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3.5
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3.5
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3.5
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$29.99
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$26.05
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12. Kettlebells
Vinyl Coated Cast Iron – Great for Dumbbell Weights Exercises, Full Body Workout Equipment Push up, Grip Strength and Strength Training
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3.5
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3.5
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3.5
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$40.09
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$24.58
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$19.49
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13. Push Up Handles
Push Up Handles are a simple yet effective piece of equipment that can be used to enhance boxing training in several ways. Here are some ways Push Up Handles can help with boxing training:
- Upper body strength training: Push Up Handles can be used to perform a wide variety of upper body strength exercises, such as push-ups, dips, and planks. These exercises can help boxers develop stronger arms, shoulders, chest, and core muscles, which are essential for effective punching and defensive techniques.
- Wrist and hand stability: Push Up Handles can help improve wrist and hand stability, which is important for maintaining proper punching technique and reducing the risk of hand and wrist injuries.
- Core stability: Push Up Handles can help improve core stability, which is essential for maintaining proper posture and balance during boxing movements.
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3.5
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3.5
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3.5
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N/A
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$24.99
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14. Suspension Trainer System for Boxers
A Suspension Trainer System is a versatile piece of equipment that can be used to enhance boxing training in several ways. Here are some ways a Suspension Trainer System can help with boxing training:
| Benefit | Description |
|---|---|
| Full-body workout | Suspension Trainer Systems provide a full-body workout that can help boxers build strength and power. |
| Core stability | Suspension training can help improve core stability, which is essential for effective boxing technique. |
| Balance and coordination | Suspension training can help improve balance and coordination, which are important for boxing footwork. |
| Resistance training | Suspension Trainer Systems offer resistance training that can help boxers build muscle and increase power. |
| Cardiovascular endurance | Suspension training can be used to improve cardiovascular endurance, which is important for boxing stamina. |
| Flexibility and mobility | Suspension training can help improve flexibility and mobility, which can help boxers avoid injury and improve range of motion. |
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3.5
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3.5
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3.5
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$139.95
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$80.10
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$69.97
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It’s Important To Improve Footwork, Speed, And Explosiveness In Boxing Training
Plyo boxes, ladders, and cone training are important tools for improving footwork, speed, and explosiveness in boxing training. Plyometric exercises improve explosive power and leg strength. Ladder drills improve footwork, agility, and coordination, while cone drills improve footwork, speed, and agility. These tools can be combined in various ways to create challenging and effective training drills that can be progressed as you become more proficient. Incorporating them into your boxing training routine can improve your overall performance in the ring.
15. Plyometric Boxes
A Plyometric Box is a versatile piece of equipment that can be used to enhance boxing training in several ways. Here are some ways a Plyometric Box can help with boxing training:
| Benefit | Description |
|---|---|
| Plyometric training | Plyometric Box training can help boxers improve explosive power and speed, which are essential for effective punching and footwork. |
| Cardiovascular endurance | Plyometric Box training can be used to improve cardiovascular endurance, which is important for boxing stamina. |
| Agility and footwork | Plyometric Box training can help improve agility and footwork, which are important for effective movement and defense in the ring. |
| Core stability | Plyometric Box training can help improve core stability, which is essential for effective boxing technique. |
| Strength training | Plyometric Box training can be used to build lower body strength, which can help boxers generate more power in their punches. |
| Versatility | Plyometric Boxes can be used for a variety of exercises, including jumps, step-ups, and box squats, making them a versatile addition to any boxing workout routine. |
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3.5
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3.5
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3.5
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N/A
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$186.99
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$139.99
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16. Agility ladders
Ultimate Combo Agility Ladder Training (Lime) Set – Speed Agility Ladder Lime 12 Adjustable Rungs, 12 Agility Cones & 4 Steel Stakes – Included Carry Bag.
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3.5
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3.5
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3.5
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$23.93
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$14.99
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17. Numbered Cones
Numbered Cones are a versatile piece of equipment that can be used to enhance boxing training in several ways. Here are some ways Numbered Cones can help with boxing training:
| Benefit | Description |
|---|---|
| Footwork and agility training | Numbered Cones can be used to set up drills and exercises that improve footwork and agility, which are essential for effective movement and defense in the ring. |
| Cardiovascular endurance | Numbered Cone drills can be used to improve cardiovascular endurance, which is important for boxing stamina. |
| Reaction time training | Numbered Cone drills can be used to improve reaction time, which is essential for effective defense and counterpunching in the ring. |
| Coordination and balance | Numbered Cone drills can help improve coordination and balance, which are important for effective movement and footwork in the ring. |
| Versatility | Numbered Cones can be used for a variety of drills and exercises, making them a versatile addition to any boxing workout routine. |
here are some possible workouts that can be done using Numbered Cones for boxing training:
- Footwork drills: Set up a series of Numbered Cones in a specific pattern, such as a zig-zag or square. Have the boxer move around the cones in a specific order, practicing footwork and agility. For example, the boxer may move forward to Cone 1, then backpedal to Cone 2, then shuffle to Cone 3, and so on.
- Cardiovascular endurance drills: Set up a series of Numbered Cones in a straight line, spaced several feet apart. Have the boxer sprint from one end of the line to the other, touching each cone as they go. Repeat for several rounds, resting between rounds as needed.
- Reaction time drills: Set up a series of Numbered Cones in a random pattern. Call out a specific number, and have the boxer touch that cone as quickly as possible. Repeat for several rounds, varying the order of the numbers and the speed of the calls.
- Coordination and balance drills: Set up a series of Numbered Cones in a specific pattern, such as a circle or figure-eight. Have the boxer move around the cones in a specific order, practicing coordination and balance. For example, the boxer may move forward to Cone 1, then side-step to Cone 2, then pivot to Cone 3, and so on.
These are just a few examples of workouts that can be done using Numbered Cones for boxing training. It’s important to vary the drills and exercises to keep the workout challenging and engaging.
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3.5
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3.5
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3.5
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$21.99
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$22.99
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$14.99
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18. Free Standing Heavy Punching Bags
A Free Standing Heavy Punching Bag is a versatile piece of equipment that can be used to enhance boxing training in several ways. Here are some ways a Free Standing Heavy Punching Bag can help with boxing training:
| Benefit | Description |
|---|---|
| Power and strength training | A Free Standing Heavy Punching Bag can be used to build power and strength in punches, kicks, and other strikes. |
| Cardiovascular endurance | Punching and kicking a heavy bag can be an intense cardiovascular workout, improving boxing stamina and fitness. |
| Technique training | A Free Standing Heavy Punching Bag can be used to practice and refine boxing technique for punches, kicks, and other strikes. |
| Stress relief | Punching and kicking a heavy bag can be a great stress-relieving workout, providing a healthy outlet for frustration and tension. |
| Versatility | A Free Standing Heavy Punching Bag can be used for a variety of exercises and drills, making it a versatile addition to any boxing workout routine. |
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3.5
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3.5
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3.5
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3.5
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$399.99
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$225.99
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$199.99
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$119.99
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Experience the Benefits of Boxing with Our 45-Minute Starter Package
