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latest articles

Walking

Why Walking After Meals Could Add Years to Your Life

You may have heard of various methods to enhance your health, but one simple habit might have a surprising impact on your longevity: walking after

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Why Walking After Meals Could Add Years to Your Life
Man outdoors enjoying an early morning walk.

Walking

10 Health Benefits of Morning Walking Regularly: A Guide to Improved Well-Being

10 Health Benefits of Morning Walking Regularly: A Guide to Improved Well-Being
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Featured Articles

TOP ARTICLES

How Practicing Yoga Can Boost Your Immune System

Yoga is an ancient practice that has gained immense popularity in recent years due to Read more

How Practicing Yoga Can Boost Your Immune System

The Ultimate Senior Fitness Guide: Exercises and Tips for Healthy Aging

Understanding Senior Fitness As you age, your body undergoes various changes that can affect your Read more

The Ultimate Senior Fitness Guide: Exercises and Tips for Healthy Aging

Fall Prevention for Seniors: A Comprehensive Guide

As you age, your risk of falls and injuries increases. Falls are a leading cause Read more

Fall Prevention for Seniors: A Comprehensive Guide

Nutrition for Women Over 50: Tips for a Healthy Diet

As a woman over 50, you may have noticed that your nutritional needs have changed. Read more

Nutrition for Women Over 50: Tips for a Healthy Diet

Best Reviews

Bulk & Build

German Volume Training: Ultimate Guide to Muscle Growth

German Volume Training: Ultimate Guide to Muscle Growth

Bulk & Build, Fitness

Starting Strength vs StrongLifts 5×5: Beginner Comparison

Starting Strength vs StrongLifts 5×5: Beginner Comparison

Flexibility and Mobility

Assisted Stretch vs Massage Therapy: Benefits and Differences Explained

Assisted Stretch vs Massage Therapy: Benefits and Differences Explained

Wellness

Bamboo Clothing in the Fitness Industry: Eco-Friendly Performance Apparel

Bamboo Clothing in the Fitness Industry: Eco-Friendly Performance Apparel

Wellness

Sustainable Gym Bag: Eco-Friendly Workout Essentials

Sustainable Gym Bag: Eco-Friendly Workout Essentials

Wellness

PFAS in Sparkling Water: Hidden Contaminants Revealed in Popular Beverages

PFAS in Sparkling Water: Hidden Contaminants Revealed in Popular Beverages

Boxing

Boxing Gloves Buying Guide: Essential Tips for Selecting the Right Pair

Boxing Gloves Buying Guide: Essential Tips for Selecting the Right Pair

Sleep Solutions

Health Benefits of Kombucha: Impact on Wellness

Health Benefits of Kombucha: Impact on Wellness
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Type A Training is an in-home personal training company in NYC. I also blog about fitness.

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