• Fitness
  • Kids Fitness
  • Weight Management
  • Wellness (live longer)
  • Lifestyle Fitness Strategies
  • Running Academy
  • Workouts
  • Mind and body
  • Mastering Sleep
  • Nutrition
    • Dietary Supplements
    • Fasting, Detox and Cleansing
    • Keto
  • Ultimate guides
  • Reviews
  • Corporate fitness
Type A Training Logo (2024)
  • Services
  • Blog
  • Newsletter
  • About
  • Fitness
  • Womens Fitness
  • Kids Fitness
  • Weight Management/
  • Mastering Sleep
  • Wellness (live longer)
  • Lifestyle Fitness Strategies
  • Running Academy
  • Workouts
  • Mind and body
  • Nutrition
    • Dietary Supplements
    • Fasting, Detox and Cleansing
    • Keto
  • Ultimate guides
  • Reviews
  • Corporate fitness
  • Services
  • Blog
  • Newsletter
  • About

latest articles

Meditation

Election Anxiety and Meditation: How to Find Calm

In the current political climate, election anxiety is a common experience shared by many. The constant barrage of news and uncertainties about future leadership can

View More
Election Anxiety and Meditation: How to Find Calm
The Benefits of Yoga in Schools

yoga

The Benefits of Yoga in Schools: Enhancing Students’ Physical and Mental Well-being

The Benefits of Yoga in Schools: Enhancing Students’ Physical and Mental Well-being
Benefits of Morning Meditation

Meditation

Benefits of Morning Meditation: Starting Your Day with Clarity and Calm

Benefits of Morning Meditation: Starting Your Day with Clarity and Calm
At-Home Barre Equipment: The Essential Guide

Barre Workout

At-Home Barre Equipment: The Essential Guide

At-Home Barre Equipment: The Essential Guide
5 Simple Yoga Poses for Relieve Stress

yoga

5 Simple Yoga Poses for Relieve Stress

5 Simple Yoga Poses for Relieve Stress
Yoga for Runners

yoga

Yoga for Runners: Improve Your Performance and Prevent Injuries

Yoga for Runners: Improve Your Performance and Prevent Injuries
a man in a superhero garment

yoga

Yoga for Athletes: A Comprehensive Guide

Yoga for Athletes: A Comprehensive Guide
How Practicing Yoga Can Boost Your Immune System

yoga

How Practicing Yoga Can Boost Your Immune System

How Practicing Yoga Can Boost Your Immune System
Best Barre Workouts

Barre Workout

The Best Barre Workouts for a Low-Impact Exercise Routine: A Comprehensive Guide

The Best Barre Workouts for a Low-Impact Exercise Routine: A Comprehensive Guide
Benefits of Barre Workouts

Barre Workout

The Benefits of Barre Workouts: Improving Strength, Flexibility, and Posture

The Benefits of Barre Workouts: Improving Strength, Flexibility, and Posture
a woman sitting on the floor

Barre Workout

Barre Workouts: What to Expect and How to Prepare for Your First Class

Barre Workouts: What to Expect and How to Prepare for Your First Class
Barre Workouts Benefits and Techniques

Barre Workout

Barre Workouts: A Comprehensive Guide to Their Benefits and Techniques

Barre Workouts: A Comprehensive Guide to Their Benefits and Techniques
Barre Workouts for Building Strength

Barre Workout

The Best Barre Workouts for Building Strength and Flexibility: Expert Recommendations

The Best Barre Workouts for Building Strength and Flexibility: Expert Recommendations
barre workout guide

Barre Workout

Beginner’s Guide to Barre Workouts

Beginner’s Guide to Barre Workouts
Yoga vs Barre vs Pilates

yoga

Benefits of Yoga: Why It’s a Better Option

Benefits of Yoga: Why It’s a Better Option
Ballet-Inspired Workout:

Barre Workout

The Best Barre Workouts for a Ballet-Inspired Workout: Top Picks for Toning and Strengthening

The Best Barre Workouts for a Ballet-Inspired Workout: Top Picks for Toning and Strengthening
Private Trainer In NYC

Barre Workout

The Top Barre Workouts for Sculpting Your Body: Get Fit and Toned with These Effective Exercises

The Top Barre Workouts for Sculpting Your Body: Get Fit and Toned with These Effective Exercises
Load More

Featured Articles

TOP ARTICLES

How Practicing Yoga Can Boost Your Immune System

Yoga is an ancient practice that has gained immense popularity in recent years due to Read more

How Practicing Yoga Can Boost Your Immune System

The Ultimate Senior Fitness Guide: Exercises and Tips for Healthy Aging

Understanding Senior Fitness As you age, your body undergoes various changes that can affect your Read more

The Ultimate Senior Fitness Guide: Exercises and Tips for Healthy Aging

Your Ultimate Guide to the Benefits of Virtual Yoga and Meditation

The rise of virtual platforms offering yoga, meditation, and breathing exercises has made it easier Read more

Your Ultimate Guide to the Benefits of Virtual Yoga and Meditation

Arthritis and Exercise for Seniors: A Comprehensive Guide

Arthritis is a common condition that affects millions of seniors worldwide. The condition causes pain, Read more

Arthritis and Exercise for Seniors: A Comprehensive Guide

Best Reviews

Bulk & Build

German Volume Training: Ultimate Guide to Muscle Growth

German Volume Training: Ultimate Guide to Muscle Growth

Bulk & Build, Fitness

Starting Strength vs StrongLifts 5×5: Beginner Comparison

Starting Strength vs StrongLifts 5×5: Beginner Comparison

Flexibility and Mobility

Assisted Stretch vs Massage Therapy: Benefits and Differences Explained

Assisted Stretch vs Massage Therapy: Benefits and Differences Explained

Wellness

Bamboo Clothing in the Fitness Industry: Eco-Friendly Performance Apparel

Bamboo Clothing in the Fitness Industry: Eco-Friendly Performance Apparel

Wellness

Sustainable Gym Bag: Eco-Friendly Workout Essentials

Sustainable Gym Bag: Eco-Friendly Workout Essentials

Wellness

PFAS in Sparkling Water: Hidden Contaminants Revealed in Popular Beverages

PFAS in Sparkling Water: Hidden Contaminants Revealed in Popular Beverages

Boxing

Boxing Gloves Buying Guide: Essential Tips for Selecting the Right Pair

Boxing Gloves Buying Guide: Essential Tips for Selecting the Right Pair

Sleep Solutions

Health Benefits of Kombucha: Impact on Wellness

Health Benefits of Kombucha: Impact on Wellness
Categories
  • Aging and longevity
  • Barre Workout
  • Breathing
  • Calisthenics
  • Corporate Fitness
  • Exercise and Mental Well-Being
  • Fitness
  • Group Classes
  • High-Intensity Interval Training (HIIT)
Latest Articles

Deadlift Form Guide: Essential Techniques for Best Results

How Bone Conduction Headphones Work: Sound via Vibrations

Best Running Headphones: Top Wireless Workout Picks for 2025

Zone 2 Cardio: What It Is and Why It’s Popular in 2025

Most Popular

Nutrition for Runners: Essential Tips for Optimal Performance

6 Common Myths About Water and Hydration: Debunking Widespread Misconceptions

5 Benefits of Running in the Cold: Boosting Performance and Resilience

Pre & Post Workout Skincare Tips: Enhance Your Fitness Routine

Type A Training LLC

Type A Training is an in-home personal training company in NYC. I also blog about fitness.

About 

Our Services

Newsletter

Stay updated with my 5 weekly picks: the best in fitness articles, gear, tips, and trends.

Type A Training Company Logo

© Copyright 2025. Type A Training LLC. All rights reserved.

Privacy Policy

Disclaimer

Terms and Conditions