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latest articles

Sleep Solutions

Smartwatch Bands PFAS Study Reveals Potential Health Concerns

Recent research has uncovered concerning findings about the materials used in smartwatch bands. A study examining various smartwatch and fitness tracker bands found elevated levels

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Smartwatch Bands PFAS Study Reveals Potential Health Concerns
a fruit and vegetables on shelves representing a Blue Zone Diet

Sleep Solutions

Blue Zone Diet Foods: Longevity-Boosting Staples from the World’s Healthiest Regions

Blue Zone Diet Foods: Longevity-Boosting Staples from the World’s Healthiest Regions
Personal Trainer for Seniors | a man and woman working out with weights

Personal Training FAQs, Sleep Solutions

7 Benefits of Hiring a Personal Trainer for Seniors: Expert Guidance for Safe Exercise

7 Benefits of Hiring a Personal Trainer for Seniors: Expert Guidance for Safe Exercise
a cartoon of a man lifting a barbell

Sleep Solutions

How to Bench Press: Proper Form and Technique for Maximum Gains

How to Bench Press: Proper Form and Technique for Maximum Gains
a close up of a test

Sleep Solutions

Why Kraft Heinz Pulled Lunchables Off Public School Menus: Nutrition Concerns and Regulatory Pressure

Why Kraft Heinz Pulled Lunchables Off Public School Menus: Nutrition Concerns and Regulatory Pressure
a man lying in a blue chair with blue socks and a bottle of water

Sleep Solutions

Best Compression Boots: Top Picks for Recovery and Performance

Best Compression Boots: Top Picks for Recovery and Performance
two men hiking on a trail

Lifestyle Fitness Strategies, Sleep Solutions

Rucking vs Running: Benefits and Drawbacks Compared

Rucking vs Running: Benefits and Drawbacks Compared
a glass of kombucha with fruits and leaves

Sleep Solutions

Health Benefits of Kombucha: Impact on Wellness

Health Benefits of Kombucha: Impact on Wellness
a group of people standing next to a clock

Sleep Solutions

6 Surprising Ways Your Body Reacts to Daylight Saving Time

6 Surprising Ways Your Body Reacts to Daylight Saving Time
a group of people around a fire

Sleep Solutions

The Hadza Diet: Insights for Modern Fitness Enthusiasts

The Hadza Diet: Insights for Modern Fitness Enthusiasts
a group of people holding bottles

Sleep Solutions

Eco Friendly Non Toxic Water Bottles: Choosing the Best Option

Eco Friendly Non Toxic Water Bottles: Choosing the Best Option
a man in a shoe store

Sleep Solutions

Running Shoe Terminology: A Guide to Key Terms for Athletes

Running Shoe Terminology: A Guide to Key Terms for Athletes
a group of bowls of food

Sleep Solutions

How to Use Apple Cider Vinegar for Weight Loss and Improved Digestion: Effective Tips and Benefits

How to Use Apple Cider Vinegar for Weight Loss and Improved Digestion: Effective Tips and Benefits
coconut coconuts on a beach

Sleep Solutions

5 Benefits of Coconut: Enhancing Health and Well-Being

5 Benefits of Coconut: Enhancing Health and Well-Being
a painting of a forest with mushrooms and a moon

Sleep Solutions

Adaptogens for Sleep and Stress: Unlocking Better Rest and Resilience

Adaptogens for Sleep and Stress: Unlocking Better Rest and Resilience
a boy sleeping in bed with multiple computer screens around him

Sleep Solutions

Screen Time, Sleep, and Mental Health: The Connection

Screen Time, Sleep, and Mental Health: The Connection
a man lying on a bed in a bedroom with clouds in the sky

Sleep Solutions

Anxiety Sleep Strategies: Calming Your Mind for Restful Nights

Anxiety Sleep Strategies: Calming Your Mind for Restful Nights
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Featured Articles

TOP ARTICLES

Fall Prevention for Seniors: A Comprehensive Guide

As you age, your risk of falls and injuries increases. Falls are a leading cause Read more

Fall Prevention for Seniors: A Comprehensive Guide

Arthritis and Exercise for Seniors: A Comprehensive Guide

Arthritis is a common condition that affects millions of seniors worldwide. The condition causes pain, Read more

Arthritis and Exercise for Seniors: A Comprehensive Guide

Choosing the Right Running Gear for Optimal Performance

Read more

Choosing the Right Running Gear for Optimal Performance

The Ultimate Senior Fitness Guide: Exercises and Tips for Healthy Aging

Understanding Senior Fitness As you age, your body undergoes various changes that can affect your Read more

The Ultimate Senior Fitness Guide: Exercises and Tips for Healthy Aging

Best Reviews

Wellness

Bamboo Clothing in the Fitness Industry: Eco-Friendly Performance Apparel

Bamboo Clothing in the Fitness Industry: Eco-Friendly Performance Apparel

Wellness

Sustainable Gym Bag: Eco-Friendly Workout Essentials

Sustainable Gym Bag: Eco-Friendly Workout Essentials

Wellness

PFAS in Sparkling Water: Hidden Contaminants Revealed in Popular Beverages

PFAS in Sparkling Water: Hidden Contaminants Revealed in Popular Beverages

Boxing

Boxing Gloves Buying Guide: Essential Tips for Selecting the Right Pair

Boxing Gloves Buying Guide: Essential Tips for Selecting the Right Pair

Sleep Solutions

Health Benefits of Kombucha: Impact on Wellness

Health Benefits of Kombucha: Impact on Wellness

Nutrition

Coffee vs. Tea: Which Is Better for Your Health?

Coffee vs. Tea: Which Is Better for Your Health?

Nutrition

Best Coconut Water: Top Picks for Refreshing Hydration

Best Coconut Water: Top Picks for Refreshing Hydration

Nutrition

Harmless Harvest Raw Organic Coconut Water Review: Worth It?

Harmless Harvest Raw Organic Coconut Water Review: Worth It?
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How To Workout During Ramadan in 2025: Maintaining Fitness While Fasting

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Smartwatch Bands PFAS Study Reveals Potential Health Concerns

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5 Benefits of Running in the Cold: Boosting Performance and Resilience

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Type A Training is an in-home personal training company in NYC. I also blog about fitness.

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