The Importance Of An Active Lifestyle Staying active is crucial for seniors to maintain physical, Read more
The Running Academy
New to running, or need advice on running faster injury free? Find some great tips, hacks, and answers to all your running needs.
FIRST LEVEL
Latest on Running
Here's where you can find my latest running articles.
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Running Basics
Great place to start if you are a new runner
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Running for Weight Loss
Yes, you can lose weight by Running. There's some great articles on how to do it correctly without injuring yourself.
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Cross-Training for Runners
Getting injured, not recovering fast enough? Are you cross training? This is one of the most important things runners need to do to stay healthy and strong as a runner.
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Injury Prevention and Recovery Techniques
Read some articles to help prevent am injury. One of the biggest reasons why runners stop running is injuries because they're not running correctly, not doing a proper warm-up or cool down and lastly not properly recovering.
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Gear and Apparel
Find out what the latest running gear is. keep up the date and see what's new.
TYPE A TRAINING TOP ARTICLES
As the owner of Type A Training and a seasoned personal trainer with over 20 Read more
When considering the investment in a gym membership, especially one as premium as Equinox, the Read more
Mats are essential for yoga practice, and we’ll discuss different types of mats. However, choosing Read more