Choosing the right running gear is essential for anyone who wants to pursue running as Read more
The Running Academy
New to running, or need advice on running faster injury free? Find some great tips, hacks, and answers to all your running needs.
FIRST LEVEL
Latest on Running
Here's where you can find my latest running articles.
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Running Basics
Great place to start if you are a new runner
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Running for Weight Loss
Yes, you can lose weight by Running. There's some great articles on how to do it correctly without injuring yourself.
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Cross-Training for Runners
Getting injured, not recovering fast enough? Are you cross training? This is one of the most important things runners need to do to stay healthy and strong as a runner.
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Injury Prevention and Recovery Techniques
Read some articles to help prevent am injury. One of the biggest reasons why runners stop running is injuries because they're not running correctly, not doing a proper warm-up or cool down and lastly not properly recovering.
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Gear and Apparel
Find out what the latest running gear is. keep up the date and see what's new.
TYPE A TRAINING TOP ARTICLES
Searching for the perfect place to achieve your fitness goals in New York City? Align Read more
After a strenuous workout, giving your feet the chance to heal and rejuvenate is crucial Read more
Sleep is a universal necessity, cutting across cultures and countries, but the methods to achieve Read more