Corporate Wellness Programs NYC | Employee Fitness & Mental Health Services
Type A Training delivers comprehensive corporate wellness programs to Manhattan businesses, increasing employee productivity by an average of 10.3 hours per year while reducing stress and healthcare costs.
Our certified instructors provide in-office, outdoor, and virtual fitness classes including meditation, yoga, HIIT, and personal training.
Why Manhattan Companies Choose Corporate Wellness Programs
Corporate wellness programs reduce healthcare costs, increase productivity, and improve employee retention. Companies implementing workplace fitness see 91% of employees feeling motivated to perform their best, with measurable decreases in sick days and insurance claims.
Proven Company Benefits:
Direct Employee Benefits:
Research-Backed Corporate Wellness Results
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Corporate Wellness Programs increase employee productivity by an average of 10.3 hours (worth $353) per employee per year.
- Well Built Humans Corporate Wellness Study Simons
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"91% of employees at companies supporting wellness programs feel motivated to do their best work."
- WEC Health Unit Research
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"86% of executives cite improving employee health as their top reason for implementing workplace wellness programs."
- Economist Intelligence Unit Study
Have questions about our wellness Programs? Let’s get started here!
Give your employees the support they need to perform their best.
Corporate Wellness Programs Can Improve workplace performance
There are many benefits of corporate wellness program. The most important asset of any company is their employees. today, companies are implementing Corporate Wellness Programs to improve employee health, increase productivity reduce health care costs and increase morale. Happy workers = loyal and productive workers. We make it very easy for companies to work with us. We will handle all scheduling, payments, and providing all the needed marketing materials.
virtual classes Available
Our streaming virtual classes will bring mindfulness + stress relief right to your team's home or remote work site. Book online guided meditation, desk stretch, assisted stretching, bootcamp, or mat yoga sessions with our expert instructors.
🏢 COMPREHENSIVE SERVICE OFFERINGS
Manhattan Corporate Wellness Services | All Locations & Formats
Type A Training provides flexible corporate wellness solutions for NYC businesses of all sizes. Choose from in-office sessions, outdoor team building, or virtual programs reaching remote employees worldwide.
🧘 Meditation, Mindfulness & Breathwork
Our certified instructors guide Manhattan executives and employees through centering techniques for deep relaxation. Many executives enhance their leadership skills with our specialized meditation classes for business professionals. Mindfulness practices create mental stillness, reduce cortisol levels, and boost concentration during high-stress periods.
For executives seeking deeper transformation, consider our one-on-one executive coaching that combines fitness with mindfulness training.
What's included:
🤸 Yoga & Pilates Classes
Short daily yoga and Pilates sessions provide mental and physical breaks for NYC office workers. Research shows simple stretches and breathing exercises lower cortisol and heart rate during stressful workdays. Employees looking to deepen their practice can join our Manhattan yoga classes after work hours.
For teams with back pain and posture issues, our corrective exercise programs complement corporate wellness initiatives.
Group Fitness
High-energy group exercise builds community and motivation among Manhattan teams. All fitness levels welcomed, from beginners to experienced athletes, with programs tailored for NYC office spaces. Team members often continue their fitness journey with our evening group fitness classes throughout Manhattan.
For competitive teams, explore our Manhattan bootcamp challenges that extend beyond the workplace.
🎓 Lunch & Learn Educational Sessions
Support your Manhattan team with expert-led wellness education covering rest and sleep optimization, healthy habit formation, nutrition for busy professionals, and women's health topics.
Virtual Wellness Classes
Reach remote employees anywhere with our streaming virtual classes. Perfect for distributed teams or Manhattan employees working from home, offering the same expert instruction and engagement. Remote workers also benefit from our virtual personal training sessions for individualized attention.
86% Of Executives That participate in Corporate wellness programs:
"According to a new study conducted by the Economist Intelligence Unit, 86% of executives say improving employee health is their top reason for implementing workplace wellness programs. “Because beyond health care costs, employee health has profound impacts on productivity, retention, workplace engagement and morale.” - businesswire.com link
📍 FLEXIBLE LOCATION OPTIONS
In-Office Wellness (Manhattan)
Save commute time by hosting wellness sessions in your NYC office space. Our trainers bring all equipment and adapt programs for conference rooms, rooftops, or lobby areas throughout Manhattan.
Popular Manhattan locations served:
Virtual Wellness Classes
Reach remote employees anywhere with our streaming virtual classes. Perfect for distributed teams or Manhattan employees working from home, offering the same expert instruction and engagement.
Outdoor Corporate Programs
Break from the Manhattan office environment with outdoor wellness sessions in Central Park, Battery Park, or Hudson River Park. Fresh air and natural settings enhance stress relief and team bonding.
Were we conduct classes, workshops and in-person training
In The Workplace
Save on travel time by holding wellness sessions in your own space. Our trainers/coaches can come to your location and provide our classes or 1-on-1s to your team there.
Virtual
Due to current circumstances and developing technology, more and more employees are working remotely. That's why we offer both 1-on-1 & group virtual classes so that your team can stay fit regardless of where they are located!
Outdoors
Sometimes the team just needs to get out of the office to get a change of scenery and a breath of fresh air. We offer plenty of Day Trip options so your team can spend some time outdoors while also focusing on their wellness.
💰 TRANSPARENT PRICING & PACKAGES
Corporate Wellness Program Rates | Manhattan NYC
Trial Package
$500/Flat fee
Coverage: Up to 30 employees
Sessions: 3 introductory classes
Duration: One-time trial program
Weekly Program ⭐ Most Popular
$175/per class
Coverage: Up to 30 employees ($5 per additional person)
Commitment: 3-month minimum -
Flexibility: Pause or cancel anytime after initial term
Personal Training for Executives
Our VIP executive personal training are designed for C-suite schedules and high-stress environments.
Services: Strength training, yoga, assisted stretching. Many executives also benefit from our executive nutrition coaching to optimize energy and performance.
🏆 CREDENTIALS & AUTHORITY
Since 1998, Type A Training has delivered over 25 years of wellness expertise to Manhattan's corporate community. Our certified instructors also provide individual personal training and small group sessions for employees wanting to continue their wellness journey.
Corporate Wellness Credentials:
Have questions about our wellness Programs? Let’s get started here!
Give your employees the support they need to perform their best.
🔗 RELATED MANHATTAN SERVICES
Comprehensive Type A Training Corporate Solutions
Frequently Asked Questions About Corporate Wellness Programs in Manhattan
We find these companies view yoga and meditation classes as an employee benefit, and as the classes are free to employees, participation is greatly increased.
How much do corporate wellness programs cost in Manhattan?
Corporate wellness programs in Manhattan typically cost $150-$500 per session depending on group size and services. Type A Training offers a $500 trial package for up to 30 employees (3 classes), and ongoing weekly programs start at $175 per session. Costs vary based on class type, duration, and whether you choose in-office, outdoor, or virtual delivery.
What types of corporate wellness classes work best in Manhattan offices?
The most effective corporate wellness classes for Manhattan offices include: meditation sessions (reduce high-stress environments), yoga classes (combat desk strain), HIIT workouts (maximize limited time), and mindfulness training. These programs work well in conference rooms, outdoor spaces, or virtually for remote workers throughout NYC.
How long does it take to see results from corporate wellness programs?
Most Manhattan companies see initial wellness program results within 30-60 days. Typical improvements include: 15% reduction in healthcare claims, 20% increase in employee satisfaction scores, decreased sick days, and improved productivity. Long-term benefits (3-6 months) include better retention rates and stronger company culture.
Do corporate wellness programs work for remote employees in NYC?
Yes, virtual corporate wellness programs are highly effective for remote Manhattan workers. Type A Training offers live virtual fitness classes, guided meditation sessions, and wellness coaching via video platforms. Remote employees report similar stress reduction and engagement benefits as in-person participants.
What space do you need for corporate wellness classes in Manhattan offices?
Corporate wellness classes can work in spaces as small as a standard Manhattan conference room (200-300 sq ft). For 10-15 employees, you need approximately 6x6 feet per person for yoga/fitness classes. Meditation sessions require even less space. Type A Training adapts programs to work in any Manhattan office environment, including outdoor terraces and rooftops.
Are corporate wellness programs tax deductible for Manhattan businesses?
Yes, corporate wellness programs are typically 100% tax deductible as a business expense under employee benefit programs. Manhattan companies can deduct costs for fitness classes, meditation sessions, and wellness coaching. Consult your accountant, but most corporate wellness investments qualify for full business deduction while improving employee health and productivity.
How do you measure ROI on corporate wellness programs?
Corporate wellness ROI is measured through: healthcare cost reductions (typically 15-25%), decreased absenteeism, improved productivity metrics, employee satisfaction surveys, and retention rates. Manhattan companies using Type A Training report an average of 10.3 additional productive hours per employee annually, with 91% of participants feeling more motivated at work.
What's included in a corporate wellness program consultation?
A free corporate wellness consultation includes: assessment of your Manhattan office space, employee wellness needs analysis, customized program recommendations, pricing options for different group sizes, scheduling logistics, and trial class planning. Type A Training provides a comprehensive wellness strategy tailored to your company's culture and goals.