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Friday’s Topics for a Longer Life…

Written by Type A Training
June 16, 2023
Friday’s Topics for a Longer Life

Hi, today we’re exploring:

Are you ready to live a longer, healthier life? This week’s newsletter is packed with valuable insights, tips, and strategies I’ve found from around the internet to help you achieve just that. Enjoy!

thebrighterside – According to a new study, how long people sleep and when they go to bed could influence their risk of dementia. Pretty interesting findings.

THE MANUAL – 5 amazing health benefits of swimming in the ocean: Swimming is a fantastic form of exercise that offers numerous benefits for both the mind and body. While swimming at the pool is a popular choice, the ocean adds a whole new dimension to the swimming experience.

inews.co.uk – How exercise fights acute inflammation, boosts immunity, and protects you against diseases. Movement is medicine; it’s a long-held belief in the holistic world, but a growing body of scientific evidence highlights the importance of physical activity in disease prevention.

boxrox.com – 10 HIIT Exercises to Lose Belly Fat Faster. Try adding these exercises to your training if you want to speed up your fat loss.

220triathlon.com – 30 speedwork sessions that will improve your run pace. This one is packed full of ideas for you to try outside on a treadmill.

livestrong.com – The Monster Walk Exercise Targets Your Entire Lower Body With Just a Mini Band. Monster walks strengthen important stabilizing muscles in your glutes and hips. If you’re looking to run with greater ease, improve your balance, or get stronger in the weight room, monster walks make a great addition to your workout routine.

EatingWell.com – 5 Best Anti-Inflammatory Carbs You Should Be Eating, According to a Dietitian. FACT: Did you know that chronic inflammatory diseases contribute to more than half of deaths worldwide?

mindbodygreen.com – Eat These Foods To Improve Your Visual Range, Study Suggests.  Despite app timers and digital detoxes, reducing screen time is an uphill battle for most of us—and our eyes are suffering because of it. The good news is that new research reinforces the fact that eating certain foods can enhance vision and help our eyes recover from all the strain we put them through daily.

typeatraining.com27 Fitness Myths Debunked: Separating Fact from Fiction. Are you struggling to achieve your fitness goals despite your best efforts? It’s time to separate fact from fiction and debunk some common fitness myths that may be hindering your progress.

#FITTIP for the weekend:  Walking is often overlooked as a form of exercise. Despite being low-impact and not requiring any equipment, walking offers numerous benefits such as improving cardiovascular health, reducing the risk of chronic diseases, increasing energy levels, promoting weight loss, and enhancing mood and mental health.  This weekend, why not give walking a try and reap the benefits for yourself?

Watch for our Sunday Recovery Class starting in July with our beloved yoga instructor Yessi. Click here for more info. I’m going to do a little into this week with some Q & A’s about her. Do you have anything to ask? Leave a comment!

Nathaniel

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