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Friday's Topics for a Longer Life

Friday’s Topics for a Longer Life | July 14th

Hi, today we’re exploring:  Wellness Harvard Business Review – To improve your work performance, get some exercise Livingetc.com – Should I leave the AC running

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Friday’s Topics for a Longer Life | July 14th
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Friday's Topics for a Longer Life

Friday’s Topics for a Longer Life | July 7th

Friday’s Topics for a Longer Life | July 7th
a woman running on a sidewalk near water

Friday's Topics for a Longer Life

Friday’s Topics for a Longer Life

Friday’s Topics for a Longer Life
a woman running on a sidewalk near water

Friday's Topics for a Longer Life

Friday’s Topics for a Longer Life…

Friday’s Topics for a Longer Life…
a woman running on a sidewalk near water

Friday's Topics for a Longer Life

Friday’s Topics for a Longer Life

Friday’s Topics for a Longer Life
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Featured Articles

TOP ARTICLES

Arthritis and Exercise for Seniors: A Comprehensive Guide

Arthritis is a common condition that affects millions of seniors worldwide. The condition causes pain, Read more

Arthritis and Exercise for Seniors: A Comprehensive Guide

Ultimate Guide to Women’s Fitness: Hormones, Programs, and Personal Training

Embarking on a fitness journey can be challenging, especially when your hormone levels fluctuate throughout Read more

Ultimate Guide to Women’s Fitness: Hormones, Programs, and Personal Training

Fall Prevention for Seniors: A Comprehensive Guide

As you age, your risk of falls and injuries increases. Falls are a leading cause Read more

Fall Prevention for Seniors: A Comprehensive Guide

Nutrition and Fitness During Menstrual Cycle

Understanding your menstrual cycle can help you optimize your nutrition and fitness routine, leading to Read more

Nutrition and Fitness During Menstrual Cycle

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Bamboo Clothing in the Fitness Industry: Eco-Friendly Performance Apparel

Bamboo Clothing in the Fitness Industry: Eco-Friendly Performance Apparel

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Sustainable Gym Bag: Eco-Friendly Workout Essentials

Sustainable Gym Bag: Eco-Friendly Workout Essentials

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PFAS in Sparkling Water: Hidden Contaminants Revealed in Popular Beverages

PFAS in Sparkling Water: Hidden Contaminants Revealed in Popular Beverages

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Boxing Gloves Buying Guide: Essential Tips for Selecting the Right Pair

Boxing Gloves Buying Guide: Essential Tips for Selecting the Right Pair

Sleep Solutions

Health Benefits of Kombucha: Impact on Wellness

Health Benefits of Kombucha: Impact on Wellness

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Coffee vs. Tea: Which Is Better for Your Health?

Coffee vs. Tea: Which Is Better for Your Health?

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Best Coconut Water: Top Picks for Refreshing Hydration

Best Coconut Water: Top Picks for Refreshing Hydration

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Harmless Harvest Raw Organic Coconut Water Review: Worth It?

Harmless Harvest Raw Organic Coconut Water Review: Worth It?
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Type A Training is an in-home personal training company in NYC. I also blog about fitness.

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