• Fitness
  • Kids Fitness
  • Weight Management
  • Wellness (live longer)
  • Lifestyle Fitness Strategies
  • Running Academy
  • Workouts
  • Mind and body
  • Mastering Sleep
  • Nutrition
    • Dietary Supplements
    • Fasting, Detox and Cleansing
    • Keto
  • Ultimate guides
  • Reviews
  • Corporate fitness
Type A Training Logo (2024)
  • Services
  • Blog
  • Newsletter
  • About
  • Fitness
  • Womens Fitness
  • Kids Fitness
  • Weight Management/
  • Mastering Sleep
  • Wellness (live longer)
  • Lifestyle Fitness Strategies
  • Running Academy
  • Workouts
  • Mind and body
  • Nutrition
    • Dietary Supplements
    • Fasting, Detox and Cleansing
    • Keto
  • Ultimate guides
  • Reviews
  • Corporate fitness
  • Services
  • Blog
  • Newsletter
  • About

latest articles

Breathing Exercises for Anxiety: Simple Calming Techniques

Breathing exercises for anxiety offer a simple yet powerful tool for managing

View More
a man meditating on a mat

Top 5 Science-Backed Benefits of Pranayama Breathing in Relation to Fitness

Top 5 Science-Backed Benefits of Pranayama Breathing in Relation to Fitness
Load More

Latest blog posts

v2 xoe95 bj21l

Best Chest Workout Routines for Maximum Muscle Growth

a man sitting in a room with a book and paper and lanterns

Monk Fasting Guide: Ancient Traditions with Modern Benefits

a poster of a group of people stretching

Proper Stretching Guide: Essential Techniques for Workouts

a man and woman exercising with weights

Lengthened Supersets: Scientific Way to Boost Muscle Growth

a black square device with text overlay

Air Fryer Benefits: Healthier Cooking with Less Oil & Time

a woman running and a woman running

Air Quality Impacts Fitness: How Pollution Affects Workouts

a poster of kids riding bikes

Best Kids Bike Helmets 2025: Top Safety Picks for Children

a poster of kids and adults doing exercise

Kids Exercise Equipment: Safe Options for Active Children

a diagram of people in a row

Curved Back Prevention: Strategies to Maintain Spinal Health

a diagram of a shoe

Walking Shoes Facts: Essential Features for Comfort & Support

a pair of sandals with text overlay

Oofos vs HOKA Recovery Sandals: Best Post-Workout Support 2025

a group of drinks and cups

Cortisol-Balancing Drinks: Benefits for Hormonal Wellness

Load More