pilates for beginners
Save time with our in-home personal Pilates instructors who come to you. Sessions are customized to your needs and goals, held privately in your space.
What does research show about Pilates for Beginners?
Studies suggest that Pilates is an effective and safe form of exercise for beginners. Research has shown that Pilates can improve flexibility, balance, core strength, and overall fitness in those new to the practice. Additionally, the low-impact nature of Pilates makes it suitable for a wide range of people, including those with limited mobility or recovering from injuries.
About Our Pilates For Beginners Program
By Adding Pilates To Your Weekly Training You Will Begin To Listen To Your Body And Get To Understand The Messages Of Your Body. Our personal trainers are all nationally certified and insured. We are ready to create an individualized program that will meet your specific needs and goals. Whether you are getting ready for a wedding, need to lose weight, recovering from an injury or you just want get back on track with a healthier lifestyle. For $249 you get three private training sessions with a Pilates expert, to ask questions, learn proper form and achieve your fitness goals.
Beginner Pilates Programs we offer
Total Beginners
Pilates is a perfect low-impact exercise for beginners, with modifiable moves to suit your level. Mat Pilates is an excellent entry point, requiring only a mat. Add intensity with equipment as you advance.
Wall Pilates
Wall Pilates is perfect for beginners, offering support, stability, and modifications. It develops body awareness, builds confidence, and adds variety. Learn proper techniques from certified instructors or reputable online resources.
Pilates for Seniors
Pilates is an excellent low-impact exercise for seniors, focusing on core strength, flexibility, and balance. Exercises can be modified to suit individual needs and abilities, making it accessible for older adults. Regular Pilates practice can help improve posture, reduce the risk of falls, and maintain overall functional fitness.
how it works
Fitness Classes Training NYC
workouts that deliver results
With Type A Training's 45 minute in-home personal training you will receive an efficient, effective, and injury free workout saving you valuable time.
Only 45 Minutes
we combine Strength, endurance and flexibility all into one awesome 45 minute workout. It's short enough to squeeze into anyones schedule, but not so long it dominates it.
Private Fitness Classes Training NYC
Keep Motivated
Our certified and insured personal trainers will work with you, to motivate you and hold you accountable. We do regular reviews on your personal goals to help you achieve them and then set new goals.
We Train In The Best Residential & Condo Buildings In Manhattan!
We Have The Best Pilates Instructors In NYC
“We've been serving Manhattan For Over 20 Years. We have over 25 certified and insured personal trainers, that have all been personally vetted and interviewed by me. When a trainer goes to your home or private gym be confident that You're getting the best”
Nathaniel W. Oliver
Owner of Type A Training of NYC.
3 Benefits When You Train With Us
Individual Attention
Everyone has different goals our trainers will be able to create a personalized fitness plan that is specific to your needs. Group classes can never provide this type of service.
Dedication Trainers
We start as early as 4:30am in the morning and keep clients motivated and accountable till 11pm. Let us help you be more accountable with structured weekly workouts to reach your goals.
What We Can Do
We have experts in Circuit Training, Strength Training, Weight Loss, Pilates, Yoga, TRX, Sports Conditioning, Boxing, Core + Stability, Pre/Post-Natal and Kids Fitness.
Get Started With Our Pilates For Beginners Starter Package
Now that you have a good idea of where to begin, Pilates can now become a part of your life. It’s a wonderful way to increase flexibility and strength, reduce stress, and become more balanced in all aspects of your life. Like any exercise, some challenges come with practicing Pilates that can prevent beginners from getting into the groove of things. For further help with getting started, check out our extensive Pilates for Beginners
Client stories
Julia
-Training since 2019-
I can not recommend Type A Training enough. I thought it would be a nightmare trying to find a personal trainer on the UES until I found Nathaniel the owner of Type A Training. He's is very professional and personally matched me up with the perfect trainer for my needs. I have never felt more motivated thanks to the Type A Training staff and owner Nathaniel. Thank you!
Howard
-Training since 2020-
The Type A training is great and highly customizable to your goals and I highly recommend them. I've been training with several trainers one for strength and another for Pilates and the mix is beyond perfect. I'm a new person physically and mentally!
Gabriel
-Training since 2021-
Very thoughtful on how to manage trainers and who trains with you. It is very much like a concierge. You let Nathaniel (the owner) know what you are looking for and he is able to match you up with the best trainer to meet your goals. It's nice having everything you need for your fitness and health goals in one place. Definitely recommend.
Next Steps To Get Started
Get Started Within 24 Hours!
45 Minute Starter Package
Your trainer will review your health/ fitness history, discuss your long and short term goals + perform if needed assessments and or movement tests on your first training session..
Price: $249 ($300+ value)
45 Min. Starter Package + 8-Pack Auto-Renew + Free Workout
Your trainer will establish your plan/goals. This service is 100% customized to your personal goals and needs.
Price: $1161 ($1286 value)
Ready To Start, But Want More Info?
Let One Of Our Highly Qualified And Fully Insured Personal Trainers Design A Customized Training Program For You. Start Training In Less Than 24 Hours!
FAQ's Pilates For Beginners
The cost of Pilates personal training varies depending on factors like location and instructor experience. However, investing in personalized instruction can ensure proper form and technique, leading to better results and reduced risk of injury.
The frequency of your Pilates personal training sessions depends on your goals and schedule. Most beginners start with 1-2 sessions per week and supplement with at-home practice.
Yes, Pilates can be beneficial for managing and preventing back pain. However, it's essential to consult with your doctor and work with a qualified Pilates instructor to ensure the exercises are appropriate for your specific condition.
Wear comfortable, breathable clothing that allows for a full range of motion. Avoid loose-fitting clothes that may get in the way of movement. Most people wear leggings or shorts with a fitted top.