pilates for beginners

Save time with our in-home personal Pilates  instructors who come to you. Sessions are customized to your needs and goals, held privately in your space.

What does research show about Pilates for Beginners?

Studies suggest that Pilates is an effective and safe form of exercise for beginners. Research has shown that Pilates can improve flexibility, balance, core strength, and overall fitness in those new to the practice. Additionally, the low-impact nature of Pilates makes it suitable for a wide range of people, including those with limited mobility or recovering from injuries.

  • Pilates is safe and effective for beginners.
  • Improves flexibility, balance, core strength, and overall fitness.
  • Low-impact, suitable for various fitness levels and abilities.
  • Accessible and adaptable, allowing progress at one's own pace.

About Our Pilates For Beginners Program

By Adding Pilates To Your Weekly Training You Will Begin To Listen To Your Body And Get To Understand The Messages Of Your Body.  Our personal trainers are all nationally certified and insured. We are ready to create an individualized program that will meet your specific needs and goals. Whether you are getting ready for a wedding, need to lose weight, recovering from an injury or you just want get back on track with a healthier lifestyle.  For $249 you get three private training sessions with a Pilates expert, to ask questions, learn proper form and achieve your fitness goals.

Beginner Pilates Programs we offer

Total Beginners

Pilates is a perfect low-impact exercise for beginners, with modifiable moves to suit your level. Mat Pilates is an excellent entry point, requiring only a mat. Add intensity with equipment as you advance.

Wall Pilates  

Wall Pilates is perfect for beginners, offering support, stability, and modifications. It develops body awareness, builds confidence, and adds variety. Learn proper techniques from certified instructors or reputable online resources.

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Pilates for Seniors

Pilates is an excellent low-impact exercise for seniors, focusing on core strength, flexibility, and balance. Exercises can be modified to suit individual needs and abilities, making it accessible for older adults. Regular Pilates practice can help improve posture, reduce the risk of falls, and maintain overall functional fitness.

how it works

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workouts that deliver results

With Type A Training's 45 minute in-home personal training you will receive an efficient, effective, and injury free workout saving you valuable time. 

Only 45 Minutes

we combine Strength, endurance and flexibility all into one awesome 45 minute workout. It's short enough to squeeze into anyones schedule, but not so long it dominates it.

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Keep Motivated

Our certified and insured personal trainers will work with you, to motivate you and hold you accountable. We do regular reviews on your personal goals to help you achieve them and then set new goals.

We Train In The Best Residential & Condo Buildings In Manhattan!


We Have The Best Pilates Instructors In NYC

“We've been serving Manhattan For Over 20 Years. We have over 25 certified and insured personal trainers, that have all been personally vetted and interviewed by me. When a trainer goes to your home or private gym be confident that You're getting the best”

Nathaniel Oliver founder of Type A Training

Nathaniel W. Oliver
Owner of Type A Training of NYC.

As Seen In

3 Benefits When You Train With Us

Individual Attention

Everyone has different goals our trainers will be able to create a personalized fitness plan that is specific to your needs. Group classes can never provide this type of service.

Dedication Trainers

We start as early as 4:30am in the morning and keep clients motivated and accountable till 11pm. Let us help you be more accountable with structured weekly workouts to reach your goals.

What We Can Do

We have experts in Circuit Training, Strength Training, Weight Loss, Pilates, Yoga, TRX, Sports Conditioning, Boxing, Core + Stability, Pre/Post-Natal and Kids Fitness.

Get Started With Our Pilates  For Beginners Starter Package

Now that you have a good idea of where to begin, Pilates can now become a part of your life. It’s a wonderful way to increase flexibility and strength, reduce stress, and become more balanced in all aspects of your life. Like any exercise, some challenges come with practicing Pilates that can prevent beginners from getting into the groove of things. For further help with getting started, check out our extensive Pilates for Beginners

Client stories

Julia 

-Training since 2019-

I can not recommend Type A Training enough. I thought it would be a nightmare trying to find a personal trainer on the UES until I found Nathaniel the owner of Type A Training.  He's is very professional and personally matched me up with the perfect trainer for my needs.  I have never felt more motivated thanks to the Type A Training staff and owner Nathaniel. Thank you! 

Howard  

-Training since 2020-

The Type A training is great  and highly customizable to your goals and I highly recommend them. I've been training with several trainers one for strength and another for Pilates and the mix is beyond perfect. I'm a new person physically and mentally!

Gabriel

-Training since 2021-

Very thoughtful on how to manage trainers and who trains with you. It is very much like a concierge. You let Nathaniel (the owner) know what you are looking for and he is able to match you up with the best trainer to meet your goals. It's nice having everything you need for your fitness and health goals in one place. Definitely recommend.

Next Steps To Get Started

Step 1.

Complete Questionnaire

Please fill out Questionnaire form if you did not do so already. It’s needed before you start your training, so we know your needs, wants and goals from our training services.

Step 2.

A Quick Response Time 

I usually respond within 2 hours. What did you expect with a name like Type A Training? To kick things off, I'll ask you a few questions to better understand your needs and preferences.

Step 3.

Purchase Your Package

If you already know what you will be buying feel free to purchase it. I will also reach out to you to help guide you if necessary. To purchase our Starter Packages Click Here.

Get Started Within 24 Hours!

45 Minute Starter Package

Your trainer will review your health/ fitness history, discuss your long and short term goals + perform if needed assessments and or movement tests on your first training session..

  • Try our service out with 3 discounted trial sessions
  • Full body assessment + learn how to achieve your goals
  • A personalized workout plan tailored to your needs and goals.

Price: $249 ($300+ value)

45 Min. Starter Package + 8-Pack Auto-Renew + Free Workout

Your trainer will establish your plan/goals. This service is 100% customized to your personal goals and needs.

  • Starter Package - $249 ($300+ value)
  • 8-pack auto-renew - $912
  • One FREE Workout - ($125 value)

Price: $1161 ($1286 value)

Ready To Start, But Want More Info?

Let One Of Our Highly Qualified And Fully Insured Personal Trainers Design A Customized Training Program For You. Start Training In Less Than 24 Hours!

FAQ's Pilates For Beginners

Do I need to be flexible to start Pilates?

No, you don't need to be flexible to start Pilates. Pilates is suitable for all fitness levels and can help improve your flexibility over time.

Is Pilates personal training expensive?

The cost of Pilates personal training varies depending on factors like location and instructor experience. However, investing in personalized instruction can ensure proper form and technique, leading to better results and reduced risk of injury.

How often should I do Pilates personal training?

The frequency of your Pilates personal training sessions depends on your goals and schedule. Most beginners start with 1-2 sessions per week and supplement with at-home practice.

Q: Can Pilates help with back pain?

Yes, Pilates can be beneficial for managing and preventing back pain. However, it's essential to consult with your doctor and work with a qualified Pilates instructor to ensure the exercises are appropriate for your specific condition.

Q: What should I wear to my Pilates personal training sessions?

Wear comfortable, breathable clothing that allows for a full range of motion. Avoid loose-fitting clothes that may get in the way of movement. Most people wear leggings or shorts with a fitted top.