Friday’s Topics for a Longer Life

Written by Type A Training
June 9, 2023
Friday’s Topics for a Longer Life

Hi, today we’re exploring: 

TIME – At its peak on Wednesday afternoon, NYC recorded the worst air quality of any major city in the world.

NPRStaying safe in smoky air is particularly important for some people. Here’s how.

TIME – How to exercise when it’s really hot outside

BCC – Taurine may extend life and health, scientists find

Healthline –  Mini workouts are a great option when you’re crunched for time

New York Post – 75 Hard Challenge workout is going viral, but experts say it can be dangerous

Science Daily – Running throughout middle age keeps ‘old’ adult-born neurons ‘wired’.

US NewsWhen it comes to intermittent fasting, what you eat can be just as important as when you eat.

#FITTIP for the weekend: Rest days are just as important as your workout days. Taking a break lets your body recover and helps your muscles rebuild. It also helps decrease soreness so you feel stronger during your next workout. If you prefer active recovery, get in some light movement by taking a walk or going to a yoga class. It’s also perfectly okay to rest completely so your body and mind can feel fully recovered before your next workout.

Also, look out for the NEW The Sunday Recovery Class starting in July with our beloved yoga instructor Yessi. Click here for more info. I’m really excited about this one!



{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}

Featured Posts

v2 248yq 31nz5

Strength Training for Runners: The Definitive Guide

Strength training is not just for bodybuilders—it’s an essential component for runners looking to improve performance and prevent injury. Integrating

Read More
Choosing the Right Running Gear for Optimal Performance

Choosing the Right Running Gear for Optimal Performance

Choosing the right running gear is essential for anyone who wants to pursue running as a hobby or a sport.

Read More
Maintaining Regular Physical Activity for Women over 50

Maintaining Regular Physical Activity for Women Over 50: Tips and Benefits

Regular physical activity is important for everyone, but it becomes even more crucial as we age. Women over 50, in

Read More
The Ultimate Senior Fitness Guide

The Ultimate Senior Fitness Guide

Understanding Senior Fitness As you age, your body undergoes various changes that can affect your physical abilities. However, this does

Read More
Nutrition for Women Over 50

Nutrition for Women Over 50: Tips for a Healthy Diet

As a woman over 50, you may have noticed that your nutritional needs have changed. It’s important to understand the

Read More
The Ultimate Guide to Women's Fitness Over 50

The Ultimate Guide to Women’s Fitness Over 50

Are you a woman over 50 wondering if it’s too late to prioritize your fitness? The good news is that

Read More

Latest Posts

The Most Popular Post

If you’re looking to get fit and stay healthy, personal training can be an excellent option. A personal trainer can help you develop a workout plan that’s tailored to your specific needs, and they can provide you with the guidance and motivation you need to achieve your fitness goals. However,

Read More

Stay Updated with My 5 Weekly Picks: The Best in Fitness Articles, Gear, Tips, and Trends.

Join 1000'S Of People That Get My Free Weekly "5 Picks"!