Hi, today we’re exploring: 

Wellness

Harvard Business Review – To improve your work performance, get some exercise
Livingetc.com – Should I leave the AC running at night? 3 reasons sleep experts say you shouldn’t
wellandgood.com – Here’s How Much Deep Sleep You Need And Why Each Hour Is *So* Important for Your Overall Health

Nutrition

mindbodygreen.com – Add This One Ingredient To Your Coffee — Some Call It “The Fountain Of Youth”
eatingwell.com – 18 Gut-Healthy Snacks to Help Reduce Inflammation
insider.com – A doctor who wrote a book on the Mediterranean diet shares his 4 favorite snacks

Yoga + Meditation

thetaoist.online – Why “Tapping” Reunites Me with My Sense of Wholeness
cleanplates.com – 5 Basic Yoga Poses to Start a Daily Practice at Home

Looking for a gentle yoga practice that is virtual to help you recover from a stressful week or prepare for one? Our Sunday Recovery Yoga Class is perfect for you. Use RECOVERY50 at checkout to save 50% off the intro package. Starts this Sunday at 6pm EST

Click here for more info about the class.

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Nathaniel