• Fitness
  • Kids Fitness
  • Weight Management
  • Wellness (live longer)
  • Lifestyle Fitness Strategies
  • Running Academy
  • Workouts
  • Mind and body
  • Mastering Sleep
  • Nutrition
    • Dietary Supplements
    • Fasting, Detox and Cleansing
    • Keto
  • Ultimate guides
  • Reviews
  • Corporate fitness
Type A Training Logo (2024)
  • Services
  • Blog
  • Newsletter
  • About
  • Fitness
  • Womens Fitness
  • Kids Fitness
  • Weight Management/
  • Mastering Sleep
  • Wellness (live longer)
  • Lifestyle Fitness Strategies
  • Running Academy
  • Workouts
  • Mind and body
  • Nutrition
    • Dietary Supplements
    • Fasting, Detox and Cleansing
    • Keto
  • Ultimate guides
  • Reviews
  • Corporate fitness
  • Services
  • Blog
  • Newsletter
  • About

latest articles

Best Blood Pressure Monitors 2026: Top Picks for Home Use

Keeping track of your blood pressure at home is a lot simpler

View More
a book cover with text and images

Terrain Theory vs Germ Theory: Examining Competing Paradigms in Contemporary Healthcare

Terrain Theory vs Germ Theory: Examining Competing Paradigms in Contemporary Healthcare
a bowl of cereal with a spoon and a bottle of red liquid

The Truth About Red Dye 40: Ingredients, Effects, and Alternatives

The Truth About Red Dye 40: Ingredients, Effects, and Alternatives
a group of people standing in a field with a sign and bags

Hidden Dangers in Everyday Products: Mass Poisoning America’s Children

Hidden Dangers in Everyday Products: Mass Poisoning America’s Children
a woman holding a toothbrush and a tube of toothpaste

9 Organic, Natural Fluoride Free Toothpastes and Homemade Alternatives You Can Trust

9 Organic, Natural Fluoride Free Toothpastes and Homemade Alternatives You Can Trust
a group of people in a round table

Top 6 Ethical Controversies in the Pharmaceutical Industry: Unveiling Industry Challenges

Top 6 Ethical Controversies in the Pharmaceutical Industry: Unveiling Industry Challenges
a handshake between two people to Make America Healthy Again

How Trump and RFK Jr. Can Make America Healthy Again

How Trump and RFK Jr. Can Make America Healthy Again
a cartoon tooth with a smile and a blue and yellow circle with many objects around it

Is Fluoride Toxic: Evaluating Health Impacts and Safety

Is Fluoride Toxic: Evaluating Health Impacts and Safety
a poster of a group of people

10 Healthy Coping Mechanisms to Combat Stress and Reduce Substance Use

10 Healthy Coping Mechanisms to Combat Stress and Reduce Substance Use
a group of people holding signs and balloons, Mesothelioma Awareness Day is celebrated on September 26th each year to raise awareness

Mesothelioma and Exercise: Improving Quality of Life

Mesothelioma and Exercise: Improving Quality of Life
a hand holding a white bottle with a label on it

15 Effective Non-Toxic Deodorant Brands

15 Effective Non-Toxic Deodorant Brands
a woman standing next to luggage and fruit

Travel and Fitness: Essential Tips for Staying Healthy on the Go

Travel and Fitness: Essential Tips for Staying Healthy on the Go
a group of people running on a road

7 Tools for Immune System Recovery: Lyme Disease & Long COVID

7 Tools for Immune System Recovery: Lyme Disease & Long COVID
Load More

Latest blog posts

Oura Ring vs. Apple Watch: In-Depth Wearable Comparison

Oura Ring vs Apple Watch: Which Is Better? (2026)

workout plans for teenagers

The Best Workout Plans for Teenagers: Safe and Effective Fitness Routines for Youth Development

Bedtime Yoga for Insomnia: Complete Guide 2026

White perforated slip-on shoe

Kane Revive Recovery Shoes Review: Performance Testing and Comfort Analysis

a brain with energy drinks and bottles

Teen Energy Drink Effects: Risks to Adolescent Brain Health

a food containing microplastics

Foods Containing Microplastics: Common Sources in Your Diet

a lemonade with lemons and a tablet

Master Cleanse Benefits: Science Behind This Popular Detox

a man sitting next to several energy drinks

Energy Drinks and Mental Health: Anxiety and Mood Impacts

a heart and energy drinks

Energy Drinks and Heart Risks: Science on Cardiovascular Impact

a group of people standing next to a table with digital blood pressure monitors

Best Blood Pressure Monitors 2026: Top Picks for Home Use

a poster of spices and herbs

14 Metabolism-Boosting Spices for Weight Loss: Complete Guide

Best MCT Oils for Peak Performance: Energy & Focus Benefits

Load More