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Top Articles
Discover practical and effective fitness tips to enhance your workouts and achieve your health goals. From beginner advice to advanced techniques, our expert insights will help you stay motivated and make the most of your fitness journey.
Fitness & Wellness Technology
Oura Ring vs Apple Watch: Which Is Better? (2026)
Both the Oura Ring and Apple Watch track health impressively, but they [read more]
Kids Fitness
The Best Workout Plans for Teenagers: Safe and Effective Fitness Routines for Youth Development
Figuring out the right workout plan as a teenager? Yeah, it can [read more]
Sleep Solutions
Bedtime Yoga for Insomnia: Complete Guide 2026
🔄 Updated & Completely Rewritten – December 21, 2025 This comprehensive guide [read more]
Best Fitness Tips
Discover practical and effective fitness tips to enhance your workouts and achieve your health goals. From beginner advice to advanced techniques, our expert insights will help you stay motivated and make the most of your fitness journey.
Calisthenics
Home Calisthenics Equipment: 6 Essentials for Maximum Results
Calisthenics workouts have exploded in popularity for building strength, flexibility, and endurance [read more]
Nutrition
2026 Dirty Dozen List: Most Pesticide-Contaminated Produce
The Dirty Dozen list for 2026 just dropped from the Environmental Working [read more]
Workouts
Best Plyo Box Exercises for Explosive Power & Athletic Performance
A plyo box can totally change up your workouts, letting you build [read more]
Fitness
8 Best Plyo Boxes for Home Gyms: Top Picks for All Fitness Levels
Plyo boxes are a staple for home gyms these days. They’re a [read more]
Fitness
10 Best Adjustable Dumbbells for Home Workouts: 2026 Guide
Home workouts have become more popular than ever, and adjustable dumbbells for [read more]
Nutrition
Air Fryer Benefits: Healthier Cooking with Less Oil & Time
Air fryers have really changed the way people cook at home. You [read more]
Trending Fitness News
Stay updated with the latest trends and news in the fitness industry. Explore articles covering current events, new research, fitness innovations, and popular trends.
Corrective Exercise
Common Injuries Treated by Corrective Exercise Specialists: Complete Guide
If nagging pain or poor posture keeps holding you back, you really don’t have to accept it as your new [read more]
Corrective Exercise
What Is a Corrective Exercise Specialist? Role & Benefits
If you’re struggling with chronic pain, poor posture, or you just can’t move the way you want in Manhattan’s go-go-go [read more]
Corrective Exercise
The Science Behind Corrective Exercise: Anatomy & Principles
Your body moves in wild, intricate ways every single day. Maybe you’re climbing subway stairs in Midtown, or glued to [read more]
Corrective Exercise
How to Assess Movement Dysfunction: Corrective Exercise Guide
A lot of Manhattan professionals end up with movement dysfunction thanks to endless hours at desks, subway sprints, and just [read more]
Corrective Exercise
Benefits of Hiring a Corrective Exercise Specialist: Improve Movement & Prevent Pain
A lot of Manhattan professionals struggle with back pain, lousy posture, and movement issues from sitting at desks all day [read more]
Corrective Exercise
Integrating Corrective Exercise into Fitness Programs: Guide
Most Manhattan professionals know the struggle—neck pain, back stiffness, and that slumpy posture from hours at a Midtown desk or [read more]
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Type A Training LLC
Type A Training is an in-home personal training company in NYC. I also blog about fitness.
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