Private In-Home
Mat Pilates Manhattan
Elite core conditioning for athletes and high-performers. We bring the studio to your home or building gym—no machines, no commute, just results.
Type A Training delivers elite, private Mat Pilates directly to your Manhattan home or building gym. We provide a concierge matching service with certified instructors and all necessary equipment, allowing you to start your precision-based core training in as little as 24 hours.
What is Mat Pilates? The Manhattan Guide to Elite In-Home Training
Mat Pilates is a precision-based exercise method focusing on deep core strength, flexibility, and functional body alignment. While studio Pilates often relies on machines, our NYC Private Mat Pilates program utilizes your own body weight and portable resistance tools to deliver a more intensive "powerhouse" workout.
By bringing certified instructors directly to your Manhattan home or building gym, we offer a personalized training experience that improves posture and reduces injury risk—all without the hassle of a subway commute or the hygiene concerns of a crowded studio. With a stronger core developed on the mat, you’ll be able to work out harder, recover faster, and move with more efficiency in your daily life.
Studio Results. Zero Bulk.
You don't need a 500lb Reformer machine taking up your Manhattan floor space to get an elite workout. We’ve optimized the Pilates method for the private home environment.
Space Efficient
If you have enough room for a yoga mat, you have enough room for a full-body transformation. We work within your space.
No Commute
Stop wasting 45 minutes on the subway or in a taxi. We bring the expertise, the props, and the intensity to your door.
Total Privacy
No crowded studios or shared equipment. Train in the comfort of your own home or building gym with 1-on-1 attention.
The Mat Is The Machine
In Reformer Pilates, the springs and pulleys often provide assistance. On the mat, there is no "cheating." You are the resistance, and gravity is your coach.
Our instructors use the traditional Mat Pilates method to build a "bulletproof" core. By mastering your own body weight, you develop a level of functional strength and control that machines simply cannot replicate.
100%
Body Control
Zero
Assisted Reps
Deep
Core Activation
Pure
The Workouts Programs
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Pilates for Beginners
Pilates is the perfect low-impact exercise for beginners or those returning to fitness. Every move can be modified to suit your level, allowing you to progress as you grow stronger. Mat Pilates is an excellent entry point, requiring only a yoga mat or soft, sturdy surface to get started.
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Pilates For Athletes
Mat Pilates is the secret weapon for Manhattan athletes. By stripping away the assistance of machine springs, we force your core to stabilize every movement. You will run faster, lift heavier, and reduce injury risk. See the difference in your performance within one month.
Pilates For General Fitness
Pilates hits your core (or, in Pilates speak, your “powerhouse”) so whether you play sports or carry your new born or you workout everyday having a strong core will reduce your risk of injuries as well as enhance any type of movement you do.
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Pilates For Rehab
Recover faster in the privacy of your own home. Our instructors specialize in Mat-based corrective exercise, allowing you to master movements you can actually use in daily life. We focus on spinal alignment and joint stability to get you back to peak performance safely.
How Our Private Pilates Program Works for Manhattan Residents
Our personal trainers are all nationally certified and insured. We are ready to create an individualized program that will meet your specific needs and goals. Whether you are getting ready for a wedding, need to lose weight, recovering from an injury or you just want get back on track with a healthier lifestyle. For $249 you get three private training sessions with a pilates expert, to ask questions, learn proper form and achieve your fitness goals.
how it works
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workouts that deliver results
With Type A Training's 45 minute in-home personal training you will receive an efficient, effective, and injury free workout saving you valuable time.
Only 45 Minutes
we combine Strength, endurance and flexibility all into one awesome 45 minute workout. It's short enough to squeeze into anyones schedule, but not so long it dominates it.
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Keep Motivated
Our certified and insured personal trainers will work with you, to motivate you and hold you accountable. We do regular reviews on your personal goals to help you achieve them and then set new goals.
We Have The Best Trainers In NYC
“We've been serving Manhattan For Over 20 Years. We have over 25 certified and insured personal trainers, that have all been personally vetted and interviewed by me. When a trainer goes to your home or private gym be confident that You're getting the best”
Nathaniel W. Oliver
Owner of Type A Training of NYC.
3 Benefits When You Train With Us
Individual Attention
Everyone has different goals our trainers will be able to create a personalized fitness plan that is specific to your needs. Group classes can never provide this type of service.
Dedication Trainers
We start as early as 4:30am in the morning and keep clients motivated and accountable till 11pm. Let us help you be more accountable with structured weekly workouts to reach your goals.
What We Can Do
We have experts in Circuit Training, Strength Training, Weight Loss, Pilates, Yoga, TRX, Sports Conditioning, Boxing, Core + Stability, Pre/Post-Natal and Kids Fitness.
Client stories
Julia
-Training since 2019-
I cannot recommend Type A Training enough. I thought finding a private Mat Pilates instructor on the UES would be a nightmare until I found Nathaniel. He is incredibly professional and personally matched me with the perfect trainer for my specific goals. Training in my own home has kept me more motivated than any studio class ever could. Thank you, Nathaniel!"
Howard
-Training since 2020-
Type A Training is highly customizable and results-driven. I’ve been working with a mix of strength training and in-home Mat Pilates, and the combination is perfect. My core strength and flexibility have improved significantly without ever having to step foot in a gym. I’m a new person physically and mentally!
Gabriel
-Training since 2021-
Nathaniel manages his trainers like a high-end concierge service. You tell him exactly what you’re looking for—in my case, an elite Manhattan Pilates specialist—and he matches you with the best. Having everything I need for my fitness goals delivered to my building gym is a game-changer. If you want a premium, seamless experience, I definitely recommend Type A.
How The Concierge Process Works — Start Training in 24 Hours
Tell Us Your Goals
A brief discovery call to assess your needs, injuries, and schedule.
Personal Matching
Nathaniel hand-selects your trainer from our elite Manhattan roster.
Results at Home
We bring the studio to you. Training starts on your terms.
Pilates Starter Packages: Begin Your Fitness Journey in 24 Hours!
The perfect introduction to In-Home Mat Pilates
most popular
45 Minute Starter
Our most popular package. Get Three 45min In-Home or private Gym Personal training sessions.
$350 $249 / 3 sessions
Expires in 14 days
60 Minute Starter
Get Three 60min In-Home or private gym personal training sessions.
$400 $299 / 3 sessions
Expires in 14 days
In-Home Personal Training Anywhere in Manhattan
Frequently Asked Questions About Pilates in NYC
What is Mat Pilates and how does it differ from yoga?
Mat Pilates is a precision-based exercise method focusing on core strength, flexibility, and body alignment. Unlike yoga, which often emphasizes holding static poses, Pilates focuses on controlled, dynamic movements and breathing coordination to build a strong "powerhouse."
How much do private Pilates sessions cost in NYC?
Our private sessions range from $149-$299. The most popular 45-minute starter package includes three private sessions for $249.
This includes a certified instructor traveling to your Manhattan location with all necessary equipment.
Is Pilates good for beginners with no experience?
Absolutely. Every movement in Mat Pilates can be modified. Our instructors specialize in teaching proper form from the ground up, ensuring a safe and effective introduction for those new to the practice.
What should I expect in my first Pilates session?
Your first session includes a movement assessment and an introduction to fundamental breathing techniques. We focus on quality over quantity, guiding you through basic exercises to establish your "powerhouse" foundation.
How quickly will I see results from Pilates?
Most clients feel a difference in posture and core awareness within 2-3 weeks. Significant strength gains typically appear within 4-6 weeks of consistent practice.
Can Pilates help with back pain and injuries?
Yes. By strengthening the deep core muscles that support the spine, Mat Pilates is highly effective for back pain relief and injury rehab. We modify exercises to fit your specific physical needs.
Do you provide Pilates equipment for home sessions?
Yes. We bring sanitized mats, rings, and bands to every session. This Mat-based approach is the most hygienic and space-efficient way to train in a Manhattan apartment.
Which Manhattan neighborhoods do you serve for Pilates?
We serve all Manhattan neighborhoods, including the Upper East Side, Upper West Side, Midtown, Chelsea, Greenwich Village, SoHo, Tribeca, and the Financial District.
Can I get the same results without a Reformer machine?
Often, the results are better. On the mat, you are responsible for 100% of the resistance without machine assistance, leading to faster gains in functional strength and deep core stability.