LIVE Virtual Classes To Recover From Life
LIVE Small Group Classes are capped at 12 clients per class in order to create a more intimate and personalized experience. This is the biggest difference between our classes and the typical virtual classes that have large classes with almost zero personalization. Purchase now and save, classes start in January. Personal emails sent out about the Schedules once you purchase.
LIVE Virtual Classes To Recover From Life
LIVE Small Group Classes are capped at 12 clients per class in order to create a more intimate and personalized experience. This is the biggest difference between our classes and the typical virtual classes that have large classes with almost zero personalization.
LIVE Virtual Classes To Recover!
Hunkering down at home can be hard on your body and mind. From the screen time, endless zoom meetings and watching TV, plus just the stress from life. You really do need a break from it all. That’s why I am excited to start our Recovery Classes. For the first time ever we are adding Virtual Classes and we have some of the top NYC instructors to teach them. engage with other class participants, in real-time - the closest experience to an in-studio class.
So take a deep breath and enjoy...
Recovery by Type A Training
This is our signature class personally created by Nathaniel the owner of Type A Training. It involves Meditation, Pilates And Yoga all Fused Into One Class. You'll Feel Calmer, More Focused And Restored after each class!
Recovery by Type A Training
This is our signature class personally created by Nathaniel the owner of Type A Training. It involves Meditation, Pilates And Yoga all Fused Into One Class. You'll Feel Calmer, More Focused And Restored after each class!
Stretch Breathe & Restore
Stretch + Breathe vinyasa flow is an energizing style of yoga, which is made up of a continuous series of flowing postures linked together with breath.
Stretch Breathe & Restore
Rhythmic breathing to music with sound cues and thetawave technology + a super effective blend of Pilates toning and yoga stretching to detox your whole body, and put your mind in a state of flow. Based on years of research, Nirvana combines the most relaxing and uplifting music, simple to follow exercises, and rhythmic breathing to help you reach ideal health with proper oxygenation.
Mat pilates Classes
Beginner/Intermediate Pilates is low-impact on the joints and uses controlled movements, with a primary focus on the core- to build strength, flexibility, and endurance in a full-body workout.
Mat pilates Classes
Beginner/Intermediate Pilates is low-impact on the joints and uses controlled movements, with a primary focus on the core- to build strength, flexibility, and endurance in a full-body workout.
Use promo code RECOVERY50 to save 50% off our intro specials
INTRO SPECIALS
Intro 2 Pack for $19.00
One time purchase – offer available for new and existing students. Expires two weeks.
Intro 4-Pack for $49.00
One time purchase – offer available to new students only. Expires 30 days.
Class Packages
Single
Test Us Out
$
25
4
4 Classes
$
96
/$24 per
Popular
8
8 Classes
$176
/$22 mtly
16
16 Classes
$
320
/$20 mtly
Monthly Memberships
4
training 2x monthly
$20 per
$80 mtly
Monthly Auto Billing
Popular
8
training 8x Monthly
$18 per
$144 mtly
Monthly Auto Billing
12
training 12x Monthly
$16 per
$192 mtly
Monthly Auto Billing
Why Become A Member?
Frequently Asked Questions
How are you different?
In quite a few ways! To start we have a large verity of fitness and health professionals. I have been in the fitness industry for over 20 years and have built a network of experts in strength training, HIIT, yoga, pilates, and boxing geared towards all ages and fitness levels including kids. I'm 100% confident that I will be able to match you with the perfect trainer. - Nathaniel W. Oliver
Is Recovery Class Workouts Okay For Beginners?
Absolutely! If you’ve never worked out it is the perfect way to start. Every new client gets a comprehensive fitness and health assessment. This is how your trainer will develop a customized program that fits your exact needs.Are Trainers Certified And Insured?Yes, they are all certified and insured. They are also personally hand-picked by Nathaniel and vetted to ensure you're getting the best trainers in Manhattan.
Are Trainers Certified And Insured?
Yes, they are all certified and insured. They are also personally hand-picked by Nathaniel and vetted to insure you're getting the best trainers in Manhattan.
Cancellation Policy
Enter your Cancel Up to 10 Minutes Prior to Class!: Cancel up to 15 minutes before a class! No refunds are given after the 15 minute window prior to class closes. Thank you and enjoy! here...
