Age Well: Join Our Virtual 5-Week Fitness Program for Seniors and Feel Your Best. Starts Fri. Sept. 1st!
Cost: $99 $125 Early Bird Special Till Mon. August 28th!
You missed out!
unique features About our "Age Well" Fitness Program for Seniors
Sign up today and be part of creating our NEW virtual fitness program for Seniors. We'll be sending a quick survey (optional) to help get to know your needs and goals from this program.
Program Details: 5 Weeks Of Aging Well
Week #2 | Yoga - Research shows a regular practice not only improves balance and mobility in older adults, but it may also help ease back pain, relieve depression, and even reduce blood pressure for people with hypertension.
Week #5 | A 100% customized workout, which will be based on your needs, comments and from the Q&A's from classes. This is where you apply everything you learned during the last four weeks, and with the help of your instructor, you will create the perfect workout. There will be lots of demonstrations and how-to's along the way.
Aging Well, So You Can:
Our Team | Experts in senior fitness
Strength + Recovery Expert
I am a certified and insured personal trainer with 4 & 1/2 years of experience, certifications in Kettlebell level 1, Bodyweight training, Pre/post natal training, ViPR, and CPR/AED. Whether you want to do your first pull up, recover from an injury, build muscle or lose weight, I can help! I will listen to you and use your input to design a program tailored to make you feel great and meet your fitness goals!
Here’s What People Are Saying About The Classes
I was hesitant to try a virtual fitness program, but I'm so glad I did. The trainers are so knowledgeable and really take the time to make sure I'm doing the exercises correctly. I feel great!
I love the virtual fitness classes for seniors! The trainers are so motivating and knowledgeable. I feel like I'm getting a great workout without having to leave my house.
The senior fitness program has been a game-changer for me. The trainers are so patient and understanding, and they really know how to modify exercises to meet my specific needs. I feel stronger and more confident than ever before!
5 Weeks Of Aging Well: Mind-Body-Balance Starts on September 1st $125. Early Bird Special Is $99 Till Aug 28st!
You missed out!
*Please consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. The exercise instruction and information presented are in no way intended as a substitute for medical consultation.
Not ready to start yet? sign up to our presale list.
*No payment required. We'll notify you by email 5 days before we start. There may be be a bonus for you also.
This Five Week Aging Well Program Provides Professional Guidance From Certified And Insured Personal Trainers.
Nathaniel W. Oliver
Owner of Type A Training of NYC.
Online Seniors Classes Frequently Asked Questions
What fitness equipment is required?
Minimal equipment is required, such as a yoga mat, comfortable clothing, and possibly light weights or resistance bands.
Click here for the list of the items above and some other equipment that might come in handy during virtual classes.
Are online seniors classes suitable for beginners?
Yes, our online seniors classes are suitable for beginners. In fact, classes are specifically designed for seniors who are new to exercise or have limited mobility. Whether you are a beginner or advance you will be able to get value. We offer a strategy call as well that will help you complete this 5 week program.
Are Trainers Certified And Insured?
Yes, they are all certified and insured. They are also personally hand-picked by Nathaniel and vetted to insure you're getting the best trainers in Manhattan.
Can I interact with the instructor during online seniors classes?
Yes, online seniors classes allow and encourage interaction with the instructor through chat or video conferencing. This allows for real-time feedback and personalized instruction.
Can I sign up for online classes after the 5-week program is completed
For the ongoing classes offered after the 5-week program, we will email information about how to sign up after completing the program.
Unfortunately, there are no refunds available for the Senior Fitness Virtual 5-Week Program. However if you feel that the teacher is not right for you we do allow you try the next 5-week program we do.