The Recovery class

by Type A Training | Live virtual classes

Restorative Yoga + Breathing + Meditation, Fused into one Perfect 1-Hour Class. It'll Help you Feel more calm, Focused and Restored. Sundays and Mondays At 6:30pm EST.

Restorative Yoga: It's everything your body is telling you it needs, but you didn’t know you needed.

With all of the high-intensity workouts and life's day-to-day stressors we put our bodies and minds through, it is important to find ways to reverse or rebalance that stress. I wanted to incorporate three fundamental principles that will not only help your body recover from intense workouts but will also improve your mindset, productivity, to realign your body from head to toe. 

  • Increased Productivity and Energy
  • Improved Sleep Quality
  • Increased workout performance
  • Restore + realign your body and mind

Wellness and self-care are a top priority Now More than ever and that starts with listening to your body and what it needs.

6 Benefits Of LIVE Virtual Restorative Yoga

Virtual yoga is an increasingly popular way to practice yoga from the comfort of your own home. It offers many benefits, including convenience, flexibility, accessibility, and the ability to connect with a wider community of yogis. Here are seven benefits of virtual yoga:

  • Convenience: Virtual yoga classes can be accessed from anywhere with an internet connection, making it easy to fit into a busy schedule.
  • Flexibility: With virtual yoga, you can choose from a variety of classes and instructors, allowing you to customize your practice to your needs.
  • Accessibility: Virtual yoga makes it more accessible to individuals who may not have access to in-person classes due to location, mobility, etc.
  • Comfort: Practicing yoga from home allows you to create a comfortable and personalized environment that supports your practice.
  • Cost-effective: Virtual yoga classes are often more affordable than in-person classes, making it a more cost-effective option for regular practice.
  • Increased focus: Practicing yoga in a familiar environment can help you to focus more deeply on your practice and tune out distractions.

Why You Need Restorative Yoga?

Our fundamental health principles are fused together with safe and effective methods to reset for your body and mind. This Recovery Class is best for physical exertion and relief of stress from everyday tasks This is important now than ever before when our minds are in chronic stress mode. We are living in a near-constant fight or flight mode, which keeps our sympathetic nervous systems ramped up, and in turn, leads to physical ailments and disease. If we can create balance, both internally and externally, then we can give ourselves clarity, strength, and productivity.

As a trainer and owner of Type A Training, I have found that implementing Restorative Yoga into clients training programs has been highly successful. Not only does it reduce stress and anxiety by focusing on breath, promotes physical relaxation, triggers healing mechanisms, and improves sleep quality. I created this class to help people achieve balance.

Nathaniel W. Oliver
Owner of
Type A Training of NYC.

The Recovery Class Format

All exercises can be modified to differing degrees of ability, mobility limitations, and fitness levels to suit your needs. All you need is a yoga mat, computer, internet connection to get started.


Restorative Yoga

A relaxing sequence of breath-infused stretch flows meant to release tension, untangle muscular knots and restore energy. This is the perfect recovery day workout plan that will leave you refreshed and rejuvenated.


Breath Work

Breath work refers to deep, diaphragmatic breathing or belly breathing, which research suggests may trigger relaxation responses in the body, according to a study published in June 2017 in Frontiers in Psychology.  Top benefits are reduced stress, anxiety, depression, an Improved immune response and much more.


Guided Meditation

Learn how to relax your mind and body, regain energy and control your own mind through awareness. Meditation allows you to center your thoughts and focus on your breath, spinal and pelvic alignment, concentrate on your body's precise movements, control and flow.


Recovered + Calm

With the combination of breath work, mobility, agility, strength and coordination, we restore ease and motion to the body by undoing the restriction caused by intense physical training, stress from life or from the sedentary nature of modern living.

top 5 reasons you should  start practicing yoga 

  • Pain relief

  • Reduced inflammation

  • Mood booster

  • Improved focus

  • Better Sleep

Pain Relief

Yoga shows promise as a treatment for relieving certain kinds of chronic pain, according to various research. One example: When German researchers compared Iyengar (a style of yoga) with a self-care exercise program among people with chronic neck pain, they found that yoga reduced pain scores by more than half.

The Benefits of Practicing Yoga

Instructors for our Recovery Classes 

Classes taught by top instructors from studios all over NYC. All instructors are vetted, certified and insured. You can be confident that you are getting nothing but excellence.

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Nathaniel Oliver, Owner of Type A Training



Certified in Power Yoga and extensively trained in all forms of yoga, meditation, cardio, and strength training, making it fun and effective. I have all of my clients do all forms of breath-work because everything starts with breath. I find that people tend to hold their breath on a daily not allowing oxygen to flow through the muscles which is the only way you can truly release tension. Helping you to get back to your true energy underneath all the layers. I really love working with children since I can be a big kid myself which is why I am also able to bring that out of the adults I work with.

I believe that in this moment where you are now, you have a choice, that either leads you closer to your soul or further away from it. Something I’ve learned from training my clients is how important accountability is. You have to be there for yourself in order to improve and it’s a beautiful thing to accept that you need a push and help from someone in order to achieve that. It’s all about taking steps which is what I love to help my clients with.



Nathaniel Oliver owner and founder of Type A Training. He’s a fitness expert, personal trainer, avid marathon runner and triathlete, developed FitnessRuns.com. After spending over a decade delivering customized in-home personal training to some of New York’s busiest executives, actors and models looking to maximize “bang for their buck” with the time they spent on fitness. Over the years, he has perfected the most time efficient, calorie and fat-burning routines and is inspired to share his learnings with the growing number of NYC time-squeezed, health conscious individuals. Nathaniel is certified by The American Council on Exercise and is also a Medical Exercise Specialist from American Academy of Health, Fitness, and Rehabilitation Professionals. He has been featured in numerous publications including: Time Out NY(2007), Allure “Total Makeover” (2005/2006), New York Magazine “Best of New York” (2004), and Weight Watchers.


2 Pack for $16.00 Free

One time purchase – offer available for new students. Expires two weeks.

4-Pack for $29.00

One time purchase – offer available to new students only. Expires 30 days.

Monthly Membership

Annual Membership

$9.75 /per class

(Billed once annually at $468/year)

  • 3 month comment required
  • Free Or 10-50% Off events/workshops
  • Bring one friend each month
Monthly Membership

$12.25 /per class

(Only $49/ month)

  • 3 month comment required
  • Free Or 10-50% Off events/workshops
  • No long term contract

Class Packages

1 Classes

$18.00 /month

  • expires in 7 days
  • no long term contract
4 Classes

$16.00 /per class

(4 classes is $64)

  • expires in 3 months
  • no long term contract
  • One time only package.
8 Classes

$14.00 /per class

(8 classes is $112)

  • expires in 6 months
  • No long term contract
  • One time only package.

The Sunday Recovery Class: FAQ and Expert Advice

Are LIVE online yoga classes effective?

Yes, online yoga classes can be just as effective and better as in-person classes.  

Here's why?
1. Convenience: One of the significant benefits of live online yoga classes is convenience. You can join the class from anywhere in the world, and you don't have to worry about traveling to a studio or gym. This means you can save time and money on transportation, and you can attend the class from the comfort of your own home.

2. Flexibility: Live online yoga classes offer more flexibility than in-person classes. You can choose from a wide range of classes and instructors, and you can attend the class at a time that suits you. This means you can fit the class into your busy schedule, and you don't have to worry about missing a class if you have other commitments.

3. Personalized attention: Live online yoga classes can offer personalized attention from the instructor. Since the class is online, the instructor can see you and offer guidance and adjustments as needed. This means you can get the most out of your practice and improve your technique more quickly than in a large in-person class.

How much do online yoga classes cost?

The cost of online yoga classes can vary depending on the platform and teacher. At Type A Trainings new Recovery Classes, we offer a FREE two-week trial to try out our classes. We also offer a 4-class pack for $29 after a free trial. We have monthly membership for $49 and an annual membership that costs $39 per month and is paid annually at $468 each year!

Are there any free online yoga classes available? 

Yes, many yoga teachers and platforms offer free online classes, including Type A Training's new Recovery Class which offers a free trial for two weeks.

Do I need special equipment for online yoga classes? 

You may need some basic yoga equipment like a mat, blocks, and straps. However, you can also use household items like towels and blankets as

Can beginners take online yoga classes?

Yes, beginners can take online yoga classes. Look for classes that are labeled as beginner-friendly or offer modifications for different levels.

What are the best online yoga classes for beginners? 

Restorative yoga is ideal for beginners because it's a gentle, slow-paced form of yoga that focuses on relaxation and stress relief. Using props like blankets and bolsters, it's easier for beginners to achieve proper alignment and feel comfortable in the poses. Restorative yoga also improves flexibility, reduces anxiety, and promotes better sleep, making it an excellent choice for anyone looking to start a yoga practice.

Can I take online yoga classes on my phone?

Yes, you can take online yoga classes on your phone as long as you have a good internet connection and a dedicated space to practice.

How do I prepare for an online yoga class? 

Prepare for an online yoga class by setting up a dedicated space to practice, gathering any necessary equipment, and logging in to the class a few minutes early to get settled.

Can I interact with the teacher during the online yoga class? 

Yes, we will take questions from members live at the end of the class. However, during the class, we encourage you to focus on your practice and limit any distractions. If you have any questions or concerns, you can always reach out to the teacher before or after the class.

What happens after the free trial ends?

After the free trial ends, you can purchase a 4-pack (2nd intro pack) 10 pack, monthly pack or annual package to continue practicing with us.

Are there any hidden fees with the free trial?

No, there are no hidden fees with our free trial offer on our Recovery Classes. After the trial period ends, you can purchase one of our packages if you choose to continue with us.

Still Not Ready To Start, But Want More Info?

Contact us today and we'll give you the latest info  

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In-Home Personal Training Anywhere in Manhattan

Type A Training LLC

Type A Training Is An In-Home Personal Training Company That Specializes In 45 And 60 Minute Full Body Circuit Workouts. Our Personal Trainers Have Been Serving Manhattan For Over 25 Years, With Over 30 Certified, Personally Vetted And Insured Trainers.

620 W. 42nd St.
NY. NY. 10036

P 917-951-0111 (text only pls)


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Saturday – Sunday: 8am – 6pm

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