• Fitness
  • Kids Fitness
  • Weight Management
  • Wellness (live longer)
  • Lifestyle Fitness Strategies
  • Running Academy
  • Workouts
  • Mind and body
  • Mastering Sleep
  • Nutrition
    • Dietary Supplements
    • Fasting, Detox and Cleansing
    • Keto
  • Ultimate guides
  • Reviews
  • Corporate fitness
Type A Training Logo (2024)
  • Services
  • Blog
  • Newsletter
  • About
  • Fitness
  • Womens Fitness
  • Kids Fitness
  • Weight Management/
  • Mastering Sleep
  • Wellness (live longer)
  • Lifestyle Fitness Strategies
  • Running Academy
  • Workouts
  • Mind and body
  • Nutrition
    • Dietary Supplements
    • Fasting, Detox and Cleansing
    • Keto
  • Ultimate guides
  • Reviews
  • Corporate fitness
  • Services
  • Blog
  • Newsletter
  • About

latest articles

Mastering Yoga Poses: Beginners To Advanced Levels

Are you new to yoga and wondering where to start with yoga

View More
Online Yoga for Beginners: Tips and Advice

Online Yoga for Beginners: Tips and Advice

Online Yoga for Beginners: Tips and Advice
Prenatal and Postnatal Yoga: Key Benefits and Practices

Prenatal and Postnatal Yoga: Key Benefits and Practices

Prenatal and Postnatal Yoga: Key Benefits and Practices
Yoga for Improved Sleep

Discover the Benefits of Yoga for Improved Sleep

Discover the Benefits of Yoga for Improved Sleep
Improved Digestive Health with Yoga

Improved Digestive Health with Yoga: Best Poses and Practices

Improved Digestive Health with Yoga: Best Poses and Practices
Yoga and Meditation in Psychiatry

Yoga and Meditation in Psychiatry: A Comprehensive Guide

Yoga and Meditation in Psychiatry: A Comprehensive Guide
Virtual Yoga for Improved Work Performance

Virtual Yoga for Improved Work Performance

Virtual Yoga for Improved Work Performance
The Benefits of Yoga for Chronic Pain Management

The Benefits of Yoga for Chronic Pain Management

The Benefits of Yoga for Chronic Pain Management
Online Yoga: Boosting Cognitive Function and Brain Health

Online Yoga: Boosting Cognitive Function and Brain Health

Online Yoga: Boosting Cognitive Function and Brain Health
Yoga Breathing Exercises: Improve Your Mind and Body

Yoga Breathing Exercises: Improve Your Mind and Body

Yoga Breathing Exercises: Improve Your Mind and Body
The Benefits of Online Yoga and Meditation for Mental Health

The Benefits of Online Yoga and Meditation for Mental Health

The Benefits of Online Yoga and Meditation for Mental Health
Physical Benefits of Online Yoga

Physical Benefits of Online Yoga

Physical Benefits of Online Yoga
The Benefits of Online Yoga

The Benefits of Online Yoga: A Comprehensive Guide

The Benefits of Online Yoga: A Comprehensive Guide
Load More

Latest blog posts

a collage of a man stretching

Sedentary Lifestyle Risks: How to Break Free from Sitting

v2 xoekm 0q6ag

Natural vs Refined Sugar: Key Differences and Health Impact

v2 xqo0d 9qcaa

8 Best Plyo Boxes for Home Gyms: Top Picks for All Fitness Levels

v2 xsevo aousy

10 Best Adjustable Dumbbells for Home Workouts: 2025 Guide

v2 xsdeb 3suup

Bowflex SelectTech Dumbbells Recall: Safety Issues & Guidance

v2 xoe95 bj21l

Best Chest Workout Routines for Maximum Muscle Growth

a man sitting in a room with a book and paper and lanterns

Monk Fasting Guide: Ancient Traditions with Modern Benefits

a poster of a group of people stretching

Proper Stretching Guide: Essential Techniques for Workouts

a man and woman exercising with weights

Lengthened Supersets: Scientific Way to Boost Muscle Growth

a black square device with text overlay

Air Fryer Benefits: Healthier Cooking with Less Oil & Time

a woman running and a woman running

Air Quality Impacts Fitness: How Pollution Affects Workouts

a poster of kids riding bikes

Best Kids Bike Helmets 2025: Top Safety Picks for Children

Load More
>