• Fitness
  • Kids Fitness
  • Weight Management
  • Wellness (live longer)
  • Lifestyle Fitness Strategies
  • Running Academy
  • Workouts
  • Mind and body
  • Mastering Sleep
  • Nutrition
    • Dietary Supplements
    • Fasting, Detox and Cleansing
    • Keto
  • Ultimate guides
  • Reviews
  • Corporate fitness
Type A Training Logo (2024)
  • Services
  • Blog
  • Newsletter
  • About
  • Fitness
  • Womens Fitness
  • Kids Fitness
  • Weight Management/
  • Mastering Sleep
  • Wellness (live longer)
  • Lifestyle Fitness Strategies
  • Running Academy
  • Workouts
  • Mind and body
  • Nutrition
    • Dietary Supplements
    • Fasting, Detox and Cleansing
    • Keto
  • Ultimate guides
  • Reviews
  • Corporate fitness
  • Services
  • Blog
  • Newsletter
  • About

latest articles

5 Ways to Reduce Microplastics: Strategies for Healthier Living

Recent scientific research found approximately a spoonful of these tiny particles in

View More
a woman sleeping in bed

Healthy Sleep Tips: Essential Strategies for Restful Nights

Healthy Sleep Tips: Essential Strategies for Restful Nights
a collage of different types of sleeping people

Napping Styles: Pros and Cons – A Comprehensive Guide

Napping Styles: Pros and Cons – A Comprehensive Guide
a man lying in bed with a blue device in his mouth

Mouth Breathing Sleep: How It Impacts Your Rest

Mouth Breathing Sleep: How It Impacts Your Rest
a man and woman sleeping on a bed

Getting Sleep Apnea Treatment Can Save Marriages: New Study Insights

Getting Sleep Apnea Treatment Can Save Marriages: New Study Insights
a cup of tea and flowers on a bed

Best Teas for Sleep: Natural Remedies for Restful Nights

Best Teas for Sleep: Natural Remedies for Restful Nights
a cartoon of a man sleeping on a bed

Top 5 Cooling Sheets for Hot Sleepers: Beat the Heat

Top 5 Cooling Sheets for Hot Sleepers: Beat the Heat
a woman sleeping in a bed

How Magnesium Supports Relaxation and Restful Sleep: Enhancing Nighttime Well-being

How Magnesium Supports Relaxation and Restful Sleep: Enhancing Nighttime Well-being
a group of glasses of water and fruits on a window sill

Sleep and Hydration: Enhancing Rest with Daytime Water Intake

Sleep and Hydration: Enhancing Rest with Daytime Water Intake
a man lying in bed with muscles

The Role of Sleep in Muscle Recovery and Growth: Maximizing Fitness Gains

The Role of Sleep in Muscle Recovery and Growth: Maximizing Fitness Gains
a smart watch on a device

Sleep Tracking Smart Rings: Revolutionizing Sleep Analysis

Sleep Tracking Smart Rings: Revolutionizing Sleep Analysis
a blue shoe on a path in a forest with a clock and trees

Sleep and Athletic Performance: Boosting Recovery and Endurance

Sleep and Athletic Performance: Boosting Recovery and Endurance
a purple bedroom with a lamp and a bed

Sleep Quality Blue Light and Screen Time Effects

Sleep Quality Blue Light and Screen Time Effects
Load More

Latest blog posts

a man helping a woman to do exercise

Corrective Exercise for Athletes: Performance & Injury Prevention

v2 10kosv 4vvw8

Politicians Who Completed Marathons: Leaders & Their Times

v2 10jfhb

Coffee Benefits for Aging Women: Cognition & Physical Function

v2 10hz2m

5 Best Carbon Plate Running Shoes 2025: Performance Tested

v2 10evwl 8thjo

4 Interval Running Workouts to Boost Cardiovascular Fitness

v2 10es34 y5ya2

4 Ankle-Strengthening Exercises for Runners: Injury Prevention

a collage of a man and a woman running

4 Best Hill Workouts for Runners: Speed, Strength & Endurance

a group of people working out in a gym

What Is HYROX? The World’s Fastest-Growing Fitness Race

a man and woman doing exercises

Best Core Exercises for Golfers: Strengthen Your Swing Power

a woman on a machine

Common Power Plate Mistakes to Avoid for Safe Workouts

a poster of people exercising

Power Plate Benefits & Exercises: Beginner’s Guide to Training

a group of people lifting weights

Ultimate Guide to Strength Training Programs & Methods

Load More
>