• Fitness
  • Kids Fitness
  • Weight Management
  • Wellness (live longer)
  • Lifestyle Fitness Strategies
  • Running Academy
  • Workouts
  • Mind and body
  • Mastering Sleep
  • Nutrition
    • Dietary Supplements
    • Fasting, Detox and Cleansing
    • Keto
  • Ultimate guides
  • Reviews
  • Corporate fitness
Type A Training Logo (2024)
  • Services
  • Blog
  • Newsletter
  • About
  • Fitness
  • Womens Fitness
  • Kids Fitness
  • Weight Management/
  • Mastering Sleep
  • Wellness (live longer)
  • Lifestyle Fitness Strategies
  • Running Academy
  • Workouts
  • Mind and body
  • Nutrition
    • Dietary Supplements
    • Fasting, Detox and Cleansing
    • Keto
  • Ultimate guides
  • Reviews
  • Corporate fitness
  • Services
  • Blog
  • Newsletter
  • About

latest articles

Personal Training FAQs

How Often Should You Train With Your Personal Trainer: Finding Your Ideal Workout Frequency

Working with a personal trainer can transform your fitness journey and accelerate your progress toward specific health goals. Personal trainers provide expert guidance, accountability, and

View More
How Often Should You Train With Your Personal Trainer: Finding Your Ideal Workout Frequency
How To Find The Perfect Personal Trainer for Your Teen

Personal Training FAQs

How To Find The Perfect Personal Trainer for Your Teen

How To Find The Perfect Personal Trainer for Your Teen
Functional Movement Screen (FMS) Review

Personal Training FAQs

Functional Movement Screen (FMS) Review: Discover Top 8 Benefits

Functional Movement Screen (FMS) Review: Discover Top 8 Benefits
Group Classes vs. Personal Training

Group Classes, Personal Training FAQs, Wellness

Group Classes vs. Personal Training: The Ideal Choice for Your Fitness Goals

Group Classes vs. Personal Training: The Ideal Choice for Your Fitness Goals
How Often Should You Train With a Personal Trainer

Personal Training FAQs

How Often Should You Train With a Personal Trainer: Optimal Frequency for Results

How Often Should You Train With a Personal Trainer: Optimal Frequency for Results
Guide to Choosing a Gym

Personal Training FAQs

Guide to Choosing a Gym: Evaluating Costs, Amenities, and Location

Guide to Choosing a Gym: Evaluating Costs, Amenities, and Location
Pay Someone to Help You Stretch

Personal Training FAQs

Should You Pay Someone to Help You Stretch? Exploring the Pros and Cons

Should You Pay Someone to Help You Stretch? Exploring the Pros and Cons
Reputable personal trainer

Personal Training FAQs

How Do I Find a Reputable Personal Trainer in NYC? Tips for Making the Best Choice

How Do I Find a Reputable Personal Trainer in NYC? Tips for Making the Best Choice
11 Essential Gym Membership Considerations Before Making Your Purchase

Personal Training FAQs

11 Essential Gym Membership Considerations Before Making Your Purchase

11 Essential Gym Membership Considerations Before Making Your Purchase
Equinox Membership Review

Personal Training FAQs

Equinox Membership Review: Worth the Cost? Pros & Cons Revealed

Equinox Membership Review: Worth the Cost? Pros & Cons Revealed
a man and woman doing exercise. The Best Home Gym Equipment For At-Home Workouts.

Personal Training FAQs

Best Exercise Equipment for Personal Training for 2025

Best Exercise Equipment for Personal Training for 2025
The Benefits of Hiring a Personal Trainer: Expert Analysis

Personal Training FAQs, Wellness

The Benefits of Hiring a Personal Trainer: Expert Analysis

The Benefits of Hiring a Personal Trainer: Expert Analysis
20 Benefits Only a Personal Trainer Can Provide

Personal Training FAQs

20 Benefits Only a Personal Trainer Can Provide: Why Hiring a Professional is Worth It

20 Benefits Only a Personal Trainer Can Provide: Why Hiring a Professional is Worth It
Personal Training Cost

Personal Training FAQs

How Much Does Personal Training Cost in Manhattan? A Comprehensive Guide

How Much Does Personal Training Cost in Manhattan? A Comprehensive Guide
Load More

Featured Articles

TOP ARTICLES

Strength Training for Runners: The Definitive Guide

Strength training is not just for bodybuilders—it’s an essential component for runners looking to improve Read more

Strength Training for Runners: The Definitive Guide

The Ultimate Senior Fitness Guide

Understanding Senior Fitness As you age, your body undergoes various changes that can affect your Read more

The Ultimate Senior Fitness Guide

Exercise Without Risk: Senior Fitness Safety Tips

Staying active is important at any age, but it is especially crucial as you get Read more

Exercise Without Risk: Senior Fitness Safety Tips

Bulletproof Coffee: The Ultimate Drink for Weight Loss, Energy, and Focus

Bulletproof coffee has become a popular drink among coffee lovers and fitness enthusiasts alike. It Read more

Bulletproof Coffee: The Ultimate Drink for Weight Loss, Energy, and Focus

Best Reviews

Bulk & Build

German Volume Training: Ultimate Guide to Muscle Growth

German Volume Training: Ultimate Guide to Muscle Growth

Bulk & Build, Fitness

Starting Strength vs StrongLifts 5×5: Beginner Comparison

Starting Strength vs StrongLifts 5×5: Beginner Comparison

Flexibility and Mobility

Assisted Stretch vs Massage Therapy: Benefits and Differences Explained

Assisted Stretch vs Massage Therapy: Benefits and Differences Explained

Wellness

Bamboo Clothing in the Fitness Industry: Eco-Friendly Performance Apparel

Bamboo Clothing in the Fitness Industry: Eco-Friendly Performance Apparel

Wellness

Sustainable Gym Bag: Eco-Friendly Workout Essentials

Sustainable Gym Bag: Eco-Friendly Workout Essentials

Wellness

PFAS in Sparkling Water: Hidden Contaminants Revealed in Popular Beverages

PFAS in Sparkling Water: Hidden Contaminants Revealed in Popular Beverages

Boxing

Boxing Gloves Buying Guide: Essential Tips for Selecting the Right Pair

Boxing Gloves Buying Guide: Essential Tips for Selecting the Right Pair

Sleep Solutions

Health Benefits of Kombucha: Impact on Wellness

Health Benefits of Kombucha: Impact on Wellness
Categories
  • Aging and longevity
  • Barre Workout
  • Breathing
  • Calisthenics
  • Corporate Fitness
  • Exercise and Mental Well-Being
  • Fitness
  • Group Classes
  • High-Intensity Interval Training (HIIT)
Latest Articles

How Bone Conduction Headphones Work: Sound via Vibrations

Best Running Headphones: Top Wireless Workout Picks for 2025

Zone 2 Cardio: What It Is and Why It’s Popular in 2025

10 Popular Metrics of Muscle Gain: Track Your Progress

Most Popular

Nutrition for Runners: Essential Tips for Optimal Performance

6 Common Myths About Water and Hydration: Debunking Widespread Misconceptions

5 Benefits of Running in the Cold: Boosting Performance and Resilience

Pre & Post Workout Skincare Tips: Enhance Your Fitness Routine

Type A Training LLC

Type A Training is an in-home personal training company in NYC. I also blog about fitness.

About 

Our Services

Newsletter

Stay updated with my 5 weekly picks: the best in fitness articles, gear, tips, and trends.

Type A Training Company Logo

© Copyright 2025. Type A Training LLC. All rights reserved.

Privacy Policy

Disclaimer

Terms and Conditions