Corrective Exercise NYC - Safe, Effective Training for Injuries & Pain
Tired of workouts that cause more pain than progress? Our certified corrective exercise specialists in NYC create custom programs that strengthen your body while addressing the root causes of your discomfort. Professional corrective exercise training delivered to your Manhattan home.
We Understand Your Daily Struggle
You want to stay active and healthy, but every workout seems to make something hurt worse. Traditional gyms focus on intensity - we focus on moving you better first, then stronger.
Common problems our Manhattan clients face:
What Makes Our Approach Different
Traditional fitness focuses on intensity and generic programs. Our corrective exercise specialists focus on your individual movement patterns and limitations first, then build strength safely around them.
We Come to Your Home
No commuting to crowded gyms or waiting for appointments. Professional corrective exercise sessions delivered to your home, private gym, or office in Manhattan.
Medical Exercise Expertise
Our trainers aren't just fitness coaches - they hold specialized medical exercise certifications. This means we can work safely with injuries, chronic conditions, and movement limitations that regular trainers can't handle.
Assessment-Based Programming
Every program starts with comprehensive movement analysis using the Functional Movement Screen. No guessing, no generic workouts - everything is based on YOUR specific movement patterns and limitations.
Beyond Physical Therapy
Physical therapists treat existing injuries, but we prevent future ones AND get you in the best shape of your life. You get rehabilitation expertise with fitness results.
Whole-Body Approach
We don't just treat the area that hurts - we identify and correct the underlying movement dysfunctions causing your pain. This prevents problems from returning and creates lasting results.
Healthcare Team Integration
Our corrective exercise specialists work directly with your doctors and physical therapists to ensure seamless care. Your corrective exercise program complements your medical treatment for optimal recovery and results.
What Our Corrective Exercise Specialists Can Do For You
We're not just personal trainers - we're certified medical exercise specialists who develop safe, effective corrective exercise programs for clients recovering from injuries or managing chronic conditions in Manhattan and throughout NYC.
Our Specialized Corrective Exercise Training:
We collaborate directly with your healthcare team - doctors, physical therapists, and other providers - to ensure optimal recovery and return to normal activities through corrective exercise.
Conditions Our Corrective Exercise Specialists Treat
Back & Spine Issues:
Low back pain, herniated discs, sciatica, scoliosis, spinal stenosis, facet joint syndrome, degenerative disc disease, spinal arthritis, muscle spasms, nerve impingement
Knee Conditions & Injuries
Meniscus tears, ACL/PCL tears, MCL/LCL sprains, patellofemoral syndrome (runner's knee), knee tendonitis, bursitis, IT band syndrome, chondromalacia patella
NYC Postural Problems:
Computer/desk posture, text neck, forward head posture, rounded shoulders - improving productivity, reducing fatigue, increasing confidence
Specialized for: Manhattan office workers, financial professionals, remote workers
Our Proven 3-Step Process
Movement is one of the most effective ways to alleviate lower back pain. Exercise is indeed the best medicine. Our Medical Exercise Specialists offer essential hands-on guidance to help you identify the root cause of your discomfort and provide corrective exercise techniques to help you feel great.
Step 1: Analyze
Complete Assessment & Health History
We conduct a comprehensive Functional Movement Screen (FMS) to identify your current movement patterns, review any injuries, and discuss restrictions you may have.
Step 2: Action Plan
Whole-Body Approach
We evaluate and recondition your body as a complete system using corrective exercises - not just treating the area of pain like traditional clinical settings.
Step 3: Succeed
Accountability + Motivation = Real Results
Our corrective exercise experts remove the obstacles in your way so you can succeed with your fitness goals and return to the activities you love.
The FMS is an effective assessment that provides a safe, personal analysis of how well your body moves. We use this screening to rebuild you with a more solid foundation - helping with:
Our Functional Movement Screen (FMS) Approach
The FMS is an effective assessment that provides a safe, personal analysis of how well your body moves. Our corrective exercise specialists use this screening to rebuild you with a more solid foundation.
The FMS results help our specialists address and correct movement deficiencies while providing a baseline to measure your improvements.
We Bring Expert Care to Your Home
We've helped hundreds of NYC professionals move better, feel stronger, and exercise without pain - all in the comfort and privacy of their own homes.
We Have The Best Corrective Exercise Assessment Specialists In NYC
"We've been serving Manhattan with corrective exercise for over 20 years. We have over 25 certified and insured corrective exercise specialists, that have all been personally vetted and interviewed by me. When a specialist comes to your home for your movement assessment, be confident that you're getting the best corrective exercise care in NYC."
Nathaniel W. Oliver
Owner of Type A Training of NYC
Corrective Exercise Specialist Manhattan
Manhattan Client Success Stories
The convenience of in-home training made it possible with my busy mom schedule.
- Jennifer L., Marketing Executive & Mom, Age 31
Pregnancy and constantly carrying my toddler destroyed my posture and gave me constant neck tension and headaches. The corrective exercise specialist came to my UES apartment twice a week and completely transformed how I move. The forward head posture that made me look older is gone, my confidence is back, and I can lift my 30-pound son without any back pain. The convenience of in-home training made it possible with my busy mom schedule.
Timeline: 6 weeks
Results: Eliminated shoulder/wrist pain, increased work capacity, preventive exercise routine
"
I was a decent recreational runner but kept getting injured - IT band syndrome, plantar fasciitis, hip flexor strains. The functional movement screen revealed I had major imbalances despite feeling 'fit.' The corrective exercise program completely rebuilt my movement foundation. I just ran my first sub-3:30 marathon and haven't had an injury in over a year. The investment in corrective exercise transformed me from an injury-prone jogger to a real athlete.
Timeline: 12 weeks
Results: PR marathon time, zero injuries, enhanced running biomechanics
- Carlos M., Financial Advisor & Runner, Age 42
"
Working 14-hour days in tech gave me severe upper cross syndrome - my head was so far forward I looked like a turtle. The corrective exercise assessment revealed I had lost normal neck curve and developed thoracic kyphosis. The in-home sessions in my Chelsea apartment fit perfectly into my schedule. After 10 weeks, colleagues were commenting that I looked taller and more confident. My productivity actually improved because I wasn't constantly distracted by neck pain.
Timeline: 10 weeks
Results: Restored normal spinal curves, eliminated neck pain, improved professional presence
- Lisa W., Tech Startup CTO, Age 35
"
I tore my meniscus playing basketball and thought my athletic days were over. After physical therapy ended, I still had pain and couldn't trust my knee. Type A Training's corrective exercise specialist in Manhattan identified that I had developed compensation patterns throughout my entire body. The functional movement screen showed issues I didn't even know existed. Now I'm back playing basketball in Chelsea Piers twice a week, completely pain-free.
Timeline: 12 weeks
Results: Full return to basketball, eliminated knee pain, improved athletic performance
- David K., Corporate Attorney, Age 39
Ready to Move Without Pain?
Ready to understand what's causing your pain? Our corrective exercise specialists in Manhattan are ready to help you move better and feel stronger.
FAQ
What is Corrective Exercise Specialist?
Who can participate in Corrective Exercise Specialist workouts?
Will a Corrective Exercise Specialist program get rid of my pain and allow me full mobility?
Do I need a physician referral for a Corrective Exercise Specialist?
Are the Corrective Exercise Specialists certified and insured?
Personal Training vs Corrective Exercise Specialist Training
Map of Service Area: Find Your Personal Trainer Anywhere in Manhattan
Type A Training LLC
Type A Training is an in-home personal training company specializing in 45- and 60-minute full-body circuit workouts. With over 25 years of experience serving Manhattan, we provide the convenience of in-home training through a team of more than 30 certified, personally vetted, and insured trainers.
Address:
620 W. 42nd St., New York, New York, 10036
Hours: Monday – Friday: 5am -11pm
Saturday – Sunday: 8am – 6pm
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Content is informational only, not medical advice. Consult healthcare providers before starting fitness programs or supplements. Results vary. Full disclaimer here.
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