Stretch Breathe and 

Restore Yoga

Stretch Breathe & Restore Yoga

Nirvana Fitness Explained

NirvanaFitness® is a unique blend of uplifting music, simple to follow Pilates/yoga exercises and rhythmic breathing to detox the body & experience the Nirvana mind.  NirvanaFitness® is a system that will teach you how to breathe correctly through a series of functional toning Pilates/yoga exercises, leading you to a slower and deeper daily breathing pattern (diaphragmatic with prolonged exhalation) that will replace shallow “default” breathing.

In-Home Personal Training Anywhere in Manhattan

Type A Training LLC


Type A Training is an in-home personal training company specializing in 45- and 60-minute full-body circuit workouts. With over 25 years of experience serving Manhattan, we offer the convenience of in-home training with over 30 certified, personally vetted, and insured trainers.

620 W. 42nd St.
NY. NY. 10036

P 917-951-0111 (text only pls)

Hours

Monday – Friday: 5am -11pm
Saturday – Sunday: 8am – 6pm

Copyright 2024 Type A Training LLC.

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