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Stretch Breathe and 

Restore Yoga

Stretch Breathe & Restore Yoga

Nirvana Fitness Explained

NirvanaFitness® is a unique blend of uplifting music, simple to follow Pilates/yoga exercises and rhythmic breathing to detox the body & experience the Nirvana mind.  NirvanaFitness® is a system that will teach you how to breathe correctly through a series of functional toning Pilates/yoga exercises, leading you to a slower and deeper daily breathing pattern (diaphragmatic with prolonged exhalation) that will replace shallow “default” breathing.

In-Home Personal Training Anywhere in Manhattan

Type A Training LLC


Type A Training Is An In-Home Personal Training Company That Specializes In 30 And 45 Minute Full Body Circuit Workouts. Our Personal Trainers Have Been Serving Manhattan For Over 20 Years, With Over 25 Certified, Personally Vetted And Insured Trainers.

620 W. 42nd St.
NY. NY. 10036

P 917-951-0111 (text only pls)

Hours

Monday – Friday: 5am -11pm
Saturday – Sunday: 8am – 6pm

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