Stretch Breathe and
Restore Yoga
Stretch Breathe & Restore Yoga
Nirvana Fitness Explained
NirvanaFitness® is a unique blend of uplifting music, simple to follow Pilates/yoga exercises and rhythmic breathing to detox the body & experience the Nirvana mind. NirvanaFitness® is a system that will teach you how to breathe correctly through a series of functional toning Pilates/yoga exercises, leading you to a slower and deeper daily breathing pattern (diaphragmatic with prolonged exhalation) that will replace shallow “default” breathing.
In-Home Personal Training Anywhere in Manhattan
Type A Training LLC
Type A Training is an in-home personal training company specializing in 45- and 60-minute full-body circuit workouts. With over 25 years of experience serving Manhattan, we offer the convenience of in-home training with over 30 certified, personally vetted, and insured trainers.
Hours
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