Stretch Breathe and
Stretch Breathe & Restore Yoga
Nirvana Fitness Explained
NirvanaFitness® is a unique blend of uplifting music, simple to follow Pilates/yoga exercises and rhythmic breathing to detox the body & experience the Nirvana mind. NirvanaFitness® is a system that will teach you how to breathe correctly through a series of functional toning Pilates/yoga exercises, leading you to a slower and deeper daily breathing pattern (diaphragmatic with prolonged exhalation) that will replace shallow “default” breathing.
In-Home Personal Training Anywhere in Manhattan
Type A Training LLC
Type A Training Is An In-Home Personal Training Company That Specializes In 45 And 60 Minute Full Body Circuit Workouts. Our Personal Trainers Have Been Serving Manhattan For Over 25 Years, With Over 30 Certified, Personally Vetted And Insured Trainers.